The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia Published 2023-05-28 Download video MP4 360p Download video MP4 720p Recommendations 12:53 What are the best shoes that promote foot health? | Peter Attia and Courtney Conley 10:51 Peter Attia's Supplement List 14:46 How to Save Your Brain From Cognitive Decline | Dr Peter Attia 11:43 Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill 10:53 The Only 10 Exercises Men Need To Get Jacked - Bodybuilder Ryan Terry 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 1:40:34 World’s #1 Longevity Expert: How To Live Longer in 4 Simple Steps 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company 07:06 How and why to perform a step up exercise | Peter Attia 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 00:59 How to Improve Your VO2 Max | Dr. Peter Attia | The Tim Ferriss Show 1:24:17 276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more 03:37 How and why to practice the Barry get-up exercise | Peter Attia 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 3:29:56 Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast 19:00 Heart rate recovery, strength training, rucking, kidney function, & brain health [AMA 49 sneak peek] 17:28 196 - [AMA 32 Sneak Peek] Exercise, squats, deadlifts, BFR, and TRT 2:32:07 228‒Improving body composition, female-specific training principles, & overcoming an eating disorder 2:00:16 The Art of Stability — Mitigating injury & moving better | Peter Attia, M.D. & Beth Lewis (Ep 131) 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis Similar videos 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 06:11 Peter Attia on The Best Exercises for Longevity 17:21 The Optimal Rep Range For Maximum Muscle Growth - Dr Peter Attia 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 3:29:01 Scientifically Proven Ways To Build Muscle & Boost Longevity - Dr Peter Attia (4K) 08:11 Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity 2:55:15 239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. 07:18 Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D. 2:28:38 The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength = Disease! Andy Galpin 2:50:03 Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity 05:25 The metabolic benefits of exercise, muscle mass, and protein intake | The Peter Attia Drive 06:00 Best Exercises For LONGEVITY | Dr. Peter Attia And Joe Rogan 09:42 I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) 3:10:02 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) More results