Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity Published 2021-12-08 Download video MP4 360p Recommendations 10:28 A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia 09:43 5 Run Technique Killers (and how to fix them) 10:31 VO2 Max: Unlock EPIC Stamina Like the Pros 08:26 "This Is the Optimal Exercise Routine" - Sports Cardiologist 14:24 Dr Peter Attia - Top 5 Supplements Everyone Should Be Taking 04:31 How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman 09:54 What To Do Today To Be Healthy At 100 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 17:39 How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal 10:24 8 Best Extreme Luxury Triathlon Purchases 12:15 How To Train Like A Minimalist (More Gains In Less Time) 51:31 Mark Allen - Low Heart Rate Training was my Secret 07:56 How I’d Learn to Run (If I Could Start Over) 09:17 How To Run Fast At A Low Heart Rate (Olympic Marathon Coach Explains) 1:11:27 261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis 04:13 The Most Powerful Exercise You Are Probably Not Doing 08:57 How I’d Learn to Swim for Triathlon (If I Could Start Over) 06:05 Science Finally Discovers Faster Upper Body Running Technique! Similar videos 09:42 I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 06:11 Peter Attia on The Best Exercises for Longevity 13:01 How to train your cardiovascular fitness | Peter Attia 08:59 Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 03:37 How and why to practice the Barry get-up exercise | Peter Attia 02:50 This is what Zone 2 training looks like | Peter Attia 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 08:04 Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol) 06:46 What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. 05:56 Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia 06:49 Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length) 1:29:59 The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia 05:10 Dr. Peter Attia on The Importance of Strength Training During a Fast | The Tim Ferriss Show 2:12:19 217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D. 11:33 Dr. Peter Attia: Why Strength Is KEY for a Long, Healthy Life 1:45:26 307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential More results