The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia Published 2023-06-16 Download video MP4 360p Recommendations 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company 08:34 How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick 10:11 Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more 1:00:28 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick 19:57 Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton 52:21 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick 24:01 Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek) 47:54 Harvard Professor REVEALS How To SLOW & REVERSE AGING | Dr. David Sinclair 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 12:56 Intro to Lipids & Lipoproteins: Why there is no ‘bad’ or ‘good’ cholesterol | Peter Attia, M.D. 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis 18:39 Magnesium: risks of deficiency, supplement options, cognitive and sleep benefits (AMA 54 sneak peek) 13:01 How to train your cardiovascular fitness | Peter Attia 14:24 Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking 1:00:03 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 12:44 Effects of a high vs low protein diet | Peter Attia & Matt Kaeberlein 08:02 Animal protein vs. plant protein: determining quality and bioavailability | Peter Attia Similar videos 08:04 Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol) 07:18 Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D. 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 06:11 Peter Attia on The Best Exercises for Longevity 10:51 Peter Attia's Supplement List 3:13:41 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation 05:25 The metabolic benefits of exercise, muscle mass, and protein intake | The Peter Attia Drive 06:46 What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. 04:25 Is protein timing important in hypertrophy training | Peter Attia & Don Layman 10:25 Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1) 17:21 The Best Exercises For Muscle Building, Health & Longevity | Dr Peter Attia 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 1:24:17 276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more 05:23 Peter Attia's nutrition advice & why nutrition research is flawed 05:56 Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia 02:50 This is what Zone 2 training looks like | Peter Attia 2:55:15 239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) More results