Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis Published 2022-05-26 Download video MP4 360p Download video MP4 720p Recommendations 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 12:53 What are the best shoes that promote foot health? | Peter Attia and Courtney Conley 2:00:16 The Art of Stability — Mitigating injury & moving better | Peter Attia, M.D. & Beth Lewis (Ep 131) 13:32 The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 13:01 How to train your cardiovascular fitness | Peter Attia 41:08 CrossFit for Health: Exercise for Longevity and Healthspan, With Dr. Rhonda Patrick 08:17 4 Ways to Improve Grip Strength (for Seniors) 05:16 Balance exercises: How to train lower leg variability | Peter Attia, M.D. 07:31 Tools for Avoiding Heart Attack & Heart Disease | Dr. Peter Attia & Dr. Andrew Huberman 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 05:37 How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman 07:11 How to optimize protein timing and quantity | Peter Attia and Luc van Loon 17:54 Build Strong Feet: Exercises To Strengthen Your Foot & Ankle 08:28 Why Low Cholesterol & ApoB Levels Are Critical for Longevity | Dr. Peter Attia & Dr. Andrew Huberman 10:28 A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia 1:14:59 Dr. Courtney Conley on Treating and Training the Foot - PhysPrep Podcast 06:56 The Truth About Dietary Cholesterol | Dr. Peter Attia & Dr. Andrew Huberman 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company Similar videos 04:51 3 Ways to Train Lower Leg Mechanics | Peter Attia, M.D. & Beth Lewis 03:37 How and why to practice the Barry get-up exercise | Peter Attia 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. 17:21 The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia 07:06 How and why to perform a step up exercise | Peter Attia 04:49 Peter Attia on Stability — The foundation of the 4 exercise components 07:59 The Best Exercises For Stability - Peter Attia & Beth Lewis 02:45 How and why to train balance with eyes closed | Peter Attia 08:57 Training stability & identifying your movement strategies | Peter Attia, M.D. & Beth Lewis 06:19 Dynamic Neuromuscular Stabilization (DNS) | Peter Attia, M.D. & Beth Lewis 09:42 I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) 1:29:59 The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia 05:55 How and why to practice scapula controlled articular rotations (CARs) | Peter Attia 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 06:21 Importance of training scapular mobility | Peter Attia, M.D. & Beth Lewis 03:32 Is there such a thing as bad posture? | Beth Lewis & Peter Attia, M.D. More results