I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) Published 2023-03-25 Download video MP4 360p Download video MP4 720p Recommendations 13:01 How to train your cardiovascular fitness | Peter Attia 13:08 I Tried Zone 2 Training for 3 Months. This Happened 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company 10:02 How Fit Can You Get If You Only Trained In Zone 2 10:51 Peter Attia's Supplement List 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 09:57 How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 09:19 OUTLIVE by Peter Attia, MD | Core Message 05:37 How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman 17:28 196 - [AMA 32 Sneak Peek] Exercise, squats, deadlifts, BFR, and TRT 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis 03:37 How and why to practice the Barry get-up exercise | Peter Attia 02:50 This is what Zone 2 training looks like | Peter Attia 36:13 Zone 2 Training For Beginners & Advanced Athletes 19:28 Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 05:16 Balance exercises: How to train lower leg variability | Peter Attia, M.D. 10:13 How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness 07:06 How and why to perform a step up exercise | Peter Attia 08:11 Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity Similar videos 06:11 Peter Attia on The Best Exercises for Longevity 1:11:12 Dr. Peter Attia Pt 1 On Optimal Fitness Routines, Body Fat Management, Fasting, & How To Live Longer 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 17:21 The Optimal Rep Range For Maximum Muscle Growth - Dr Peter Attia 10:28 A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia 15:59 I Did an Anti-Aging Workout for a Year *Huberman & Peter Attia Routine* 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 1:29:59 The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia 13:29 The Best Exercise for Longevity According to Peter Attia 08:04 Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol) 1:11:27 261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength 06:45 Peter Attia's Fitness Test for Longevity 3:55:53 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging More results