206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. Published 2022-05-09 Download video MP4 360p Download video MP4 720p Recommendations 55:49 Q&A on Zone 2 Exercise with Peter Attia, M.D. 2:56:42 Dr. Sean Mackey: Tools to Reduce & Manage Pain 2:38:39 299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training 1:29:59 The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia 1:11:27 261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength 3:11:18 Robert Greene: A Process for Finding & Achieving Your Unique Purpose 2:15:35 Peter Attia, MD Intends To Win The Centenarian Decathlon—Here's How | Rich Roll Podcast 43:18 Can spices improve your health? | Kanchan Koya and Professor Tim Spector 2:00:16 The Art of Stability — Mitigating injury & moving better | Peter Attia, M.D. & Beth Lewis (Ep 131) 2:34:06 296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear 3:17:33 205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) 3:15:41 201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 2:04:20 Science of Muscle Growth, Increasing Strength & Muscular Recovery 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 2:57:28 TOOLS TO OPTIMIZE YOUR HEALTH, PREVENT DISEASE & LIVE LONGER w/ PETER ATTIA | Rich Roll Podcast 3:29:21 Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health 17:29 High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) 33:11 Dr. Mark Cucuzzella presentation: The Magic of Zone 2 training to Improve your Health and Your Life 1:01:44 Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán — CoachCast Ep 1 Season 5 Similar videos 06:11 Peter Attia on The Best Exercises for Longevity 17:21 The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia 09:42 I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) 08:59 Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 06:04 How to Do Zone 5 Training the Right Way - Dr. Peter Attia 2:12:19 217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D. 04:46 The Longevity Workout: Dr. Peter Attia's Guide to Living to 100 06:00 Best Exercises For LONGEVITY | Dr. Peter Attia And Joe Rogan 15:38 Optimal Exercise for Longevity - Dr. Peter Attia 13:49 The 4 Pillars Of Exercise - Dr. Peter Attia 2:55:15 239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) 03:05 Exercise For Performance vs. Longevity - Dr. Peter Attia 04:41 Why maintaining weight loss is so challenging | Peter Attia, M.D. & Stephan Guyenet, Ph.D. 3:10:02 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 04:32 The Best Way To Exercise - Dr. Peter Attia 07:18 Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D. More results