How and why to practice the Barry get-up exercise | Peter Attia Published 2023-06-13 Download video MP4 360p Download video MP4 720p Recommendations 13:56 Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer 09:26 Sitting-Rising Test - Are You Aging Too Fast? 12:53 What are the best shoes that promote foot health? | Peter Attia and Courtney Conley 07:06 How and why to perform a step up exercise | Peter Attia 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 10:26 3 Key Movements Over-50's Should Do Daily! 05:55 How and why to practice scapula controlled articular rotations (CARs) | Peter Attia 06:41 Live longer by getting up from the floor without using your hands 48:49 Resistance training: How to stay strong as you age | Prof. Brad Schoenfeld 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 2:34:06 296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear 09:03 Everyone should be able to do THIS exercise: THE GET UP 05:16 Balance exercises: How to train lower leg variability | Peter Attia, M.D. 05:00 One Incredible Exercise For Stronger Legs (for 50+) 00:57 You are never too old to build muscle 38:48 Renovation Update Tour of Mom & Dad’s House + Getting Started on their New Garden Space! 🏡🥰🌳 22:31 Menstruation, Menopause, and Hormone Replacement Therapy for Women 20:52 20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman 13:01 How to train your cardiovascular fitness | Peter Attia 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon Similar videos 02:45 How and why to train balance with eyes closed | Peter Attia 03:09 How and why to practice the segmental cat cow exercise | Peter Attia 04:51 3 Ways to Train Lower Leg Mechanics | Peter Attia, M.D. & Beth Lewis 02:34 How and why to practice this toe yoga exercise | Peter Attia 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 00:48 How to train grip-strength | Peter Attia 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis 06:11 Peter Attia on The Best Exercises for Longevity 01:46 What's the #1 habit Peter Attia would suggest every person add to their daily regimen? 07:59 The Best Exercises For Stability - Peter Attia & Beth Lewis 15:17 Can't Get Up from the Floor? THIS Will Help! (for 50+) 12:40 Why training for performance in old age is so important | Peter Attia & Stuart McGill 02:50 3 of my favorite grip exercises 02:34 Why it's never too late to start longevity training | Peter Attia More results