How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin Published 2024-02-14 Download video MP4 360p Download video MP4 720p Recommendations 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 50:59 The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin 15:51 How to properly incorporate isometric exercises into a workout | Peter Attia and Andy Galpin 12:40 Why training for performance in old age is so important | Peter Attia & Stuart McGill 11:54 This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 10:07 The "3 by 5" Protocol: How & Why to Build Your Strength | Dr. Andrew Huberman 11:43 Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill 13:01 How to train your cardiovascular fitness | Peter Attia 2:38:39 299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training 17:29 High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) 1:15:13 Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479 16:39 Training advice for the rest of us who aren’t powerlifters | Peter Attia with Layne Norton 10:32 How to STOP age related muscle loss (Sarcopenia) 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 08:13 Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon 10:11 Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more 07:42 How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia Similar videos 08:05 How muscle growth works | Peter Attia & Andy Galpin 2:55:15 239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) 3:10:02 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 10:28 A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia 3:08:18 Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin 3:31:28 Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 17:21 The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia 10:28 I am 61 How I Achieved The VO2max Of A 20 Year Old 15:53 Can you exercise too much? [AMA 38 sneak peek] | Peter Attia, M.D. 00:19 Why Muscle Mass Can Save Your Life | Dr. Peter Attia 10:51 Peter Attia's Supplement List 05:23 Peter Attia's nutrition advice & why nutrition research is flawed 21:46 Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature 12:27 EXERCISE is the ultimate elixir with Peter Attia, M.D. 04:25 Is protein timing important in hypertrophy training | Peter Attia & Don Layman 21:11 Relationship b/w exercise volume & health: minimum/optimal dose, and can too much shorten lifespan 19:00 Heart rate recovery, strength training, rucking, kidney function, & brain health [AMA 49 sneak peek] More results