250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

Published 2023-04-10

Recommendations

2:55:15

239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
2:38:39

299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
3:12:22

Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
2:35:05

Lance Armstrong: The rise, fall, and growth of a cycling legend | The Peter Attia Drive, Ep. 178
2:01:18

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
2:45:20

287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain
1:24:17

276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more
3:15:41

201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
10:39

How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon
2:42:55

Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
2:14:12

224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
2:48:56

291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more
2:53:29

Chris Voss: How to Succeed at Hard Conversations
13:01

How to train your cardiovascular fitness | Peter Attia
2:59:34

Dr. Matt: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
09:16

Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth
55:49

Q&A on Zone 2 Exercise with Peter Attia, M.D.
08:13

Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon
3:30:35

274 - Performance-enhancing drugs and hormones—risks, rewards, & broader implications for the public
3:24:45

The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE | Layne Norton X Rich Roll Podcast

Similar videos