Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D. Published 2022-05-03 Download video MP4 360p Recommendations 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia 10:20 The Smartest Way To Use Protein To Build Muscle (Science Explained) 12:03 Is fasting beneficial for longevity? 05:30 The Optimal Amount of Protein and Carbs 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 12:56 Intro to Lipids & Lipoproteins: Why there is no ‘bad’ or ‘good’ cholesterol | Peter Attia, M.D. 08:34 How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick 09:38 How to Increase Testosterone & Feel More Energised - Dr Peter Attia 14:39 DEXA scans, protein, time-restricted feeding, fasting & more [AMA 40 sneak peek] | Peter Attia, M.D. 13:11 How Fasting & Caloric Restriction Impact Health | Dr. Satchin Panda & Dr. Andrew Huberman 10:49 How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) 12:33 Dr Jason Fung’s BRUTALLY Honest Opinion On OZEMPIC 15:42 How “Health Gurus” Trick You ft Gary Brecka 12:13 Probiotics - Do They Actually Do Anything? And 10 Fermented Foods You Should Eat 13:01 How to train your cardiovascular fitness | Peter Attia 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 24:01 Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek) Similar videos 2:38:39 299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training 05:25 The metabolic benefits of exercise, muscle mass, and protein intake | The Peter Attia Drive 05:10 Dr. Peter Attia on The Importance of Strength Training During a Fast | The Tim Ferriss Show 3:17:33 205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) 21:46 Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature 17:22 Why Experts are Warning Against Fasting - Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Gabrielle Lyon 12:51 The role of protein, carbohydrates, and insulin on muscle growth and preservation 20:11 Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics) 06:11 Peter Attia on The Best Exercises for Longevity 06:46 What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. 1:24:17 276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more More results