How to do a Jefferson Curl Published 2014-05-13 Download video MP4 360p Download video MP4 720p Recommendations 06:19 Jefferson Curl | Do It Right! 07:28 Jefferson Curl - Destroy Your Discs or Prevent Your Pain? 07:52 JEFFERSON CURL GUIDE | How To, Benefits, and Mistakes! 05:30 BALLISTIC Pancake Stretching Routine ft Emmet Louis 07:57 There’s More to Spinal Flexion Than Just the Jefferson Curl 03:06 JEFFERSON CURL - skłon z obciążeniem - PLECY - martwy ciąg z zaokrąglonymi plecami - CPS 05:33 Do This EVERY Day | NO More Low Back Pain! (30 SECS) 00:37 Jefferson Curl 09:11 The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body) 46:07 ❗ ТАРАС ЧМУТ: Коли перемога й очікування 2024 року. Правда про втрати, мобілізацію та помилки у 2023 15:05 Навіщо Сі Цзіньпін приїхав до Європи вперше за 5 років? | Ефір ВВС 20:14 7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) 08:27 My Top 3: Loaded Mobility Exercises (with BONUS Exercise) 00:19 GymnasticBodies Jefferson Curl 01:08 Tim Ferriss and Coach Sommer Jefferson Curl 08:02 The Wooden Dummy Is NOT What You Think 11:11 Zrób te Ćwiczenia zanim Wstaniesz z Łóżka. Kręgosłup Ci Podziękuje. 04:33 Risks & Benefits of Jefferson Curls 00:43 Stop Doing Nordic Curls Like This! 12:17 5 ways to reduce your heart rate while running | 100% CHECKED Similar videos 06:02 The Jefferson Curl [The Right Way To PREVENT INJURY] 05:36 Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls) 02:00 JEFFERSON CURL exercise tutorial | Human 2.0 00:51 Elephant Walk/Jefferson Curl Progression Guide 02:58 The Jefferson Curl 08:18 Heavy Jefferson Curls (STOP DOING THESE) 02:00 Jefferson’s Curl For End Stage Low Back Pain Rehab 07:14 Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion? 12:53 Using the Jefferson Curl to Fix the Low Back 00:58 STOP Using The Jefferson Curl For Back Pain! 01:48 Jefferson Curls - Step By Step Guide 00:42 Jefferson Curls 00:53 The Jefferson Curl - Is it Dangerous? -MoveU 00:55 Pelvic Tilt Week - Day 7 -Jefferson Curl -MoveU More results