Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls) Published 2020-10-15 Download video MP4 360p Download video MP4 720p Recommendations 12:04 Lumbar Spondylolisthesis Rehab (Education | Exercises | Surgery | Myths) 06:19 Jefferson Curl | Do It Right! 08:45 Upright Rows Are NOT Bad/Dangerous (Myths Busted | Shoulder Impingement Explained) 14:01 Scapular Dyskinesis | Winging (Myths Busted | Evidence Based) 17:44 ACL Reconstruction: Expectations vs Reality (What You Need To Know) 07:03 Rhomboid Pain (Shoulder Blade Discomfort) 07:14 Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion? 09:28 Everything I Know About The Lower Back 15:19 IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting | Exercises | Rehab) 12:00 MUSCLE ton dos ( routine complète 4 min ) 21:41 Achilles Tendon Rupture Rehab (Education | Stretching & Strengthening Exercises | Return to Sport) 13:28 STOP, You're Training Your Triceps Wrong! 09:48 Static vs Dynamic Stretching: Which is Better? (Evidence-Based) 11:03 The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill 02:00 Jefferson’s Curl For End Stage Low Back Pain Rehab 13:07 Low Back Pain, Sciatica, & Disc Herniations - What You Need To Know About Exercise, Surgery, & Rehab 14:18 How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill 07:28 Jefferson Curl - Destroy Your Discs or Prevent Your Pain? 55:00 How To Clean & Jerk: The Complete Beginner’s Guide To Olympic Weightlifting ft. Quinn Henoch 08:16 Tight Hip Flexors? (Self-Assessment | Stretches | Exercises) Similar videos 00:58 STOP Using The Jefferson Curl For Back Pain! 07:57 There’s More to Spinal Flexion Than Just the Jefferson Curl 00:48 The PROBLEM with Jefferson Curls #shorts 08:58 Should you do Jefferson Curls? 00:51 Elephant Walk/Jefferson Curl Progression Guide 08:18 Heavy Jefferson Curls (STOP DOING THESE) 16:25 The TRUTH about Spinal Flexion (Back Rounding) 00:47 Should You Fear Jefferson Curls? 00:57 Jefferson Curl for Low Back Pain? | Bad Idea??? 01:51 Jefferson Curl | Low Back Flexability 00:36 Jefferson Curls And Where To Start 05:23 Build lower back flexibility with a Jefferson Curl | The MSK Physio 00:25 Jefferson Curls 00:35 Low Back Exercise: 3 Way Jefferson Curl 00:40 Jefferson Curl Tips 01:06 Spinal Flexion Exercises: Dangerous or Effective? #shorts 00:18 Bodyweight Jefferson Curl 00:18 Why Do Seated Jefferson Curls? More results