Jefferson Curl | Do It Right! Published 2019-03-31 Download video MP4 360p Download video MP4 720p Recommendations 06:40 Butchers Block Stretch | Do It Right! 06:05 Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS) 31:22 БИТВА ХИТБОКСОВ: BATMOBILE vs PALADIN (PLANK HITBOX) в Rocket League 10:11 Can't Squat? Fix Your Ankles! (FULL ROUTINE) 59:00 Men's Murph - 2015 Reebok CrossFit Games 16:19 How to Make Yourself a World-Class Athlete 05:36 Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls) 00:55 Hate Stretching? Just Do This Instead! 08:18 Heavy Jefferson Curls (STOP DOING THESE) 07:28 Jefferson Curl - Destroy Your Discs or Prevent Your Pain? 16:24 I got schooled by 7x World Cup winner Tomoa Narasaki 05:33 Do This EVERY Day | NO More Low Back Pain! (30 SECS) 06:52 Dramatically Improve Your Pull-Up Strength 12:46 4-Step Hip Flexor Protocol 18:29 15 Minute Beginner Squat Flexibility Routine (FOLLOW ALONG) 07:14 Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion? 08:23 Learn to Muscle Up || Learn Quick 00:58 STOP Using The Jefferson Curl For Back Pain! 12:00 MUSCLE ton dos ( routine complète 4 min ) 07:52 JEFFERSON CURL GUIDE | How To, Benefits, and Mistakes! Similar videos 01:25 Jefferson Curl | How To Do It Right 01:30 How to do a Jefferson Curl 01:35 Do More Jefferson Curls 00:19 GymnasticBodies Jefferson Curl 00:25 Jefferson Curls 01:48 How to do Jefferson Curls 12:50 Jefferson Curl: Do it RIGHT! Hamstrings, Lower Back, Hips, Legs, Posterior Chain Flexibility. 04:33 Risks & Benefits of Jefferson Curls 00:55 Pelvic Tilt Week - Day 7 -Jefferson Curl -MoveU 06:02 The Jefferson Curl [The Right Way To PREVENT INJURY] 00:57 Jefferson Curl for Low Back Pain? | Bad Idea??? 01:58 Kettlebell Jefferson Curl With Downloadable Tutorial 10:24 Jefferson Curl Basics w/NHL Player Daniel Sprong More results