The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body) Published 2021-01-17 Download video MP4 360p Recommendations 08:25 PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day) 10:29 How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH) 13:07 How I Got to 11.6% Body Fat in 60 Days (Just Copy Me) 16:29 The Optimal Morning Routine - Andrew Huberman 20:14 7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) 08:36 The PERFECT Mobility Routine To Fix Your Sit (3 Min/Day) 33:01 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG) 08:04 How Hanging Heals the Body. 23:27 The Smartest Way to Build Muscle, From 7 Top Scientists 10:28 How To Correct Your POSTURE & Increase Your HEIGHT 11:43 PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day) 09:43 Targeting Belly Fat Is POSSIBLE?! (New Study) 07:06 How Jumping Rope changes the Human Body 11:03 The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill 11:01 How Many Sets Do You Really Need to Build Muscle? 08:02 How to Grow Your Biceps WIDTH (Nobody Does These!) 03:58 Do These 3 Things EVERY Morning! 07:55 Fix Your TILT! How To Correct Bad Lower Back Posture For Good! 05:03 A 3 Minute Neck Drill That Will Change Your Life Similar videos 00:52 PERFECT 5 Minute Posture Routine (FIX YOUR SIT!) 00:22 ✅ Improve Shoulder Mobility with this Exercise! 10:27 10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!) 00:12 Improve Your Thoracic Mobility #shorts 00:08 🔥 Best Hip Mobility Stretch! 00:17 5 Hip Mobility Exercises for Footballers #shorts 08:59 How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!) 00:26 4 BEST THORACIC MOBILITY EXERCISES 57:52 Hip Mobility Flow 15:50 15 Min. Daily Mobility Routine | BEST Mobility Flow For All Levels | Full Body | Follow Along 20:55 20 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!) 00:09 Hip Mobility Drills that I do every day! 🐍 More results