GymnasticBodies Jefferson Curl Published 2017-04-16 Download video MP4 360p Download video MP4 720p Recommendations 06:19 Jefferson Curl | Do It Right! 05:36 Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls) 01:30 How to do a Jefferson Curl 07:28 Jefferson Curl - Destroy Your Discs or Prevent Your Pain? 00:47 Jefferson Curl 01:08 Tim Ferriss and Coach Sommer Jefferson Curl 12:07 Intense Ab Workout | 7 Minutes (FOLLOW ALONG!) 12:00 MUSCLE ton dos ( routine complète 4 min ) 07:52 JEFFERSON CURL GUIDE | How To, Benefits, and Mistakes! 08:18 Heavy Jefferson Curls (STOP DOING THESE) 52:47 Becoming Calisthenics Legends | FitnessFAQs Podcast #6 - Calisthenics Movement 07:14 Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion? 03:06 JEFFERSON CURL - skłon z obciążeniem - PLECY - martwy ciąg z zaokrąglonymi plecami - CPS 01:35 Do More Jefferson Curls 04:23 Learning to Deadlift | The Starting Strength Method 00:49 Overcoming chronic back pain 🔥 00:46 GymnasticBodies – Muscle-Up Transition 10:15 Le Jefferson Curl : le meilleur mouvement pour avoir des ischios souples 00:25 Jefferson Curls 09:59 Prenez du muscle avec ces exercices inconnus (mais incroyable) ! Similar videos 00:25 GymnasticBodies - Jefferson Curl Without Weight 00:41 Christopher Sommer Jefferson Curl 00:34 Christopher Sommer Jefferson Curls 00:23 Bodyweight Jefferson Curl 02:04 Jefferson Curl : Instructional Video 04:33 Risks & Benefits of Jefferson Curls 02:00 Jefferson’s Curl For End Stage Low Back Pain Rehab 00:12 Jefferson Curl Front More results