Pelvic Tilt Week - Day 7 -Jefferson Curl -MoveU Published 2019-02-15 Download video MP4 360p Download video MP4 720p Recommendations 09:13 What To Do When You Throw Your Back Out | Sharp Lower Back Pain 07:57 There’s More to Spinal Flexion Than Just the Jefferson Curl 05:58 Do I Have Anterior Pelvic Tilt? Common APT Myths Busted 06:10 Hip Guide Everything you need to know about hip issues. -MoveU 06:19 Jefferson Curl | Do It Right! 22:30 20 min Upper Body Dumbbell Workout (Strength & Tone)🔥 04:36 9 SYMPTOMS of Tight Pelvic Floor (Hypertonic Pelvic Floor Dysfunction) 08:08 Stop Stretching Your Hip Flexors! (HERE'S WHY) 15:51 This Test Will FIX Your Posture (anyone can do it) 07:28 Jefferson Curl - Destroy Your Discs or Prevent Your Pain? 08:40 What Is Causing Muscle Spasm In The Lower Back | Back Muscle Spasm 11:44 Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION 11:30 How your FEET affect your posture 2:08:04 Protocols to Strengthen & Pain Proof Your Back 04:02 What actually happens when you throw your back out | Bockmann Technique 05:36 Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls) 01:30 How to do a Jefferson Curl 12:41 How to identify what's causing your back pain 08:18 Heavy Jefferson Curls (STOP DOING THESE) 07:14 Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion? Similar videos 01:00 Pelvic Tilt Week - Day 6 - Curl Down -MoveU 00:53 The Jefferson Curl - Is it Dangerous? -MoveU 01:03 Pelvic Tilt Week - Day 3 - Vertebral Control -MoveU 01:09 Disc Week - Day 3 - Train Your Pelvic Tilt -MoveU 01:04 Pelvic Tilt Week - Day 2- Extension -MoveU 01:07 Hip Impingement Week - Day 2 - Pelvic Tilts -MoveU 01:01 Pelvic Tilt Week - Day 1 - Visualize to Learn - MoveU 01:08 Pelvic Tilt Week - Day 5 - Level Out Your Hips -Moveu 00:48 The PROBLEM with Jefferson Curls #shorts 00:47 Jefferson Curl 00:57 Pelvic Tilts with Police Officers- MoveU 01:08 Pelvic Tilt Week - Day 4 - Level Out Your Hips -MoveU 00:57 3 step Jefferson curl for low back pain. 02:00 Jefferson’s Curl For End Stage Low Back Pain Rehab 00:25 When done safely and correctly the Jefferson curl can be a great exercise for a lot of people. For 04:38 Jefferson Curl | Improve Mobility and Stability in the Spine 00:55 How to do a Pelvic Tilt More results