The Jefferson Curl - Is it Dangerous? -MoveU Published 2019-07-17 Download video MP4 360p Download video MP4 720p Recommendations 02:00 Jefferson’s Curl For End Stage Low Back Pain Rehab 04:53 Low Back Pain Sciatica Twisted Hips SI Joint Pain? -Fix Them Here! -MoveU 00:51 Unlock Your Full Back in Seconds 07:57 There’s More to Spinal Flexion Than Just the Jefferson Curl 02:00 Strengthen Yo Weak @$$ Back! Spinal Erector, Glute & Hamstring Exercise! -MoveU 01:00 Spinal Mobility - Your Spine is only as Old As You Are Inflexible -MoveU 07:52 JEFFERSON CURL GUIDE | How To, Benefits, and Mistakes! 07:28 Jefferson Curl - Destroy Your Discs or Prevent Your Pain? 07:14 Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion? 02:06 Strengthen This Low Back Muscle to Alleviate Pain - QL Exercise -MoveU 07:19 Brick House CORE with only 2 exercises: Functional abs with kettlebells 00:52 PERFECT 5 Minute Posture Routine (FIX YOUR SIT!) 01:00 This is CRUCIAL For a Healthy Spine (Jefferson Curl) 01:45 Tight Psoas - Hip Flexor Complex? Tired of Stretching? TRY THIS! -MoveU 01:59 Low Back Pain? Pull A Muscle in the Low Back? It's Likely The QL -MoveU 01:00 How to Maintain a Neutral Pelvic Tilt in Every Exercise & Movement You Do -MoveU 04:33 Risks & Benefits of Jefferson Curls 00:51 Elephant Walk/Jefferson Curl Progression Guide 03:46 The Jefferson curl good or bad? 01:35 Do More Jefferson Curls Similar videos 05:36 Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls) 00:55 Pelvic Tilt Week - Day 7 -Jefferson Curl -MoveU 00:57 Jefferson Curl for Low Back Pain? | Bad Idea??? 08:18 Heavy Jefferson Curls (STOP DOING THESE) 06:02 The Jefferson Curl [The Right Way To PREVENT INJURY] 00:47 Jefferson Curl 08:58 Should you do Jefferson Curls? 00:58 STOP Using The Jefferson Curl For Back Pain! 00:25 Jefferson Curls 01:10 Jefferson Curls Is This Exercise Safe? 01:48 How to do Jefferson Curls 05:23 Build lower back flexibility with a Jefferson Curl | The MSK Physio 00:19 GymnasticBodies Jefferson Curl More results