Jefferson Curls - Step By Step Guide Published 2020-03-15 Download video MP4 360p Recommendations 07:52 JEFFERSON CURL GUIDE | How To, Benefits, and Mistakes! 06:19 Jefferson Curl | Do It Right! 05:36 Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls) 01:57 Jefferson Curl Progression 08:18 Heavy Jefferson Curls (STOP DOING THESE) 07:14 Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion? 01:30 How to do a Jefferson Curl 00:47 Jefferson Curl 09:59 Test your balance! 11:09 10MIN Standing Abs / Core Strength 04:33 Risks & Benefits of Jefferson Curls 00:47 Premium Bodyweight Leg Exercise if you don't have weights. 00:55 Pelvic Tilt Week - Day 7 -Jefferson Curl -MoveU 04:14 Improve Your BJJ Fitness! Using This SIMPLE Kettlebell Complex 00:31 Do This To Increase Your Squat Strength! #shorts 00:59 Full Kettlebell Workout to improve power endurance and increase metabolism! - Link in comments 03:13 Fun balance exercises you can do with a tennis ball! 05:09 INCREASE YOUR Hamstring and Spinal Mobility with Jefferson Curl 01:08 Tim Ferriss and Coach Sommer Jefferson Curl 02:20 EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps? (ft. Scott Herman) Similar videos 00:49 Step by Step Jefferson Curls 07:28 Jefferson Curl - Destroy Your Discs or Prevent Your Pain? 00:25 Jefferson Curls 01:48 How to do Jefferson Curls 12:53 Using the Jefferson Curl to Fix the Low Back 06:02 The Jefferson Curl [The Right Way To PREVENT INJURY] 00:36 Jefferson Curls And Where To Start 20:14 7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) 02:00 Jefferson’s Curl For End Stage Low Back Pain Rehab 00:57 Jefferson Curl for Low Back Pain? | Bad Idea??? 03:40 Standing Jefferson Curls 02:30 how to Jefferson Curl aka JEFFO More results