Tim Ferriss and Coach Sommer Jefferson Curl Published 2016-12-05 Download video MP4 360p Download video MP4 720p Recommendations 06:19 Jefferson Curl | Do It Right! 20:57 I Learned To Play The Drums In 5 Days With No Experience 09:53 The Slow-Carb Diet Explained | Tim Ferriss & Dr. Andrew Huberman 18:53 Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead] 05:36 Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls) 07:28 Jefferson Curl - Destroy Your Discs or Prevent Your Pain? 02:49 The Two Most Important Habits For Fat Loss | Tim Ferriss 18:38 Touch Your Toes Today - 2 Exercises You Need 20:14 7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) 14:18 How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill 07:14 Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion? 22:10 The Sarcopenia Workout: 5 Simple Exercises to Prevent Age-Related Muscle Loss 00:50 Most people have Stiff BACKS, here's how to fix. 01:00 How to Build Your Back & Biceps At Home! 02:04 Jefferson Curl : Instructional Video 48:25 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 01:35 Do More Jefferson Curls 00:55 How "Heavy" Are Push-Ups? 04:33 Risks & Benefits of Jefferson Curls 00:30 Christopher Sommer Weighted Dislocates Similar videos 3:12:54 The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast) 00:39 Christopher Sommer Jefferson Curl 1:32:14 The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and More 06:29 Gymnastic Bodies Illustrated - Tim Ferriss & Christopher Sommer 00:19 GymnasticBodies Jefferson Curl 00:34 Christopher Sommer Jefferson Curls 00:25 GymnasticBodies - Jefferson Curl Without Weight 04:39 More Gymnastic Bodies Illustrated Part 2 - Tim Ferriss & Christopher Sommer Part 2 15:07 Olympic Gymnastic Coach Motivation Video - [TIM FERRISS INTERVIEWS COACH SOMMERS HIGHLIGHTS] 47:23 Coach Sommer - Gymnastic Bodies, Tendon strength, business #7 03:46 The Jefferson curl good or bad? 00:25 Jefferson Curl 00:42 Jefferson Curl Progressions: Partial Spinal Wave & Partial Kettlebell J-Curl | StrongFirst RESILIENT More results