JEFFERSON CURL GUIDE | How To, Benefits, and Mistakes! Published 2023-04-19 Download video MP4 360p Download video MP4 720p Recommendations 09:56 SUPER SIMPLE & Effective Fix For Rounded Shoulders & Forward Head Posture 00:58 STOP Using The Jefferson Curl For Back Pain! 08:18 Heavy Jefferson Curls (STOP DOING THESE) 20:51 The 7 ATG Mobility Standards Checklist 08:41 How to Safely Set Up, Perform, & Program Reverse Nordics (Progressions | Regressions | Alternatives) 10:01 Beginner Hamstring Flexibility Routine 12:45 Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville 06:19 Jefferson Curl | Do It Right! 15:54 How to ACTUALLY Lose Belly Fat (Based on Science) 14:47 Why I Am Not A Fan Of The Pre Hinge 13:06 10 Things I Wish I Knew Before Starting My Home Gym… 01:00 The SCIENCE of Jefferson Curls 05:55 How and why to practice scapula controlled articular rotations (CARs) | Peter Attia 07:34 STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains) 05:02 ADIDAS DROPSET TRAINER 2 | First Impressions & Workouts! 09:59 How to speak so that people want to listen | Julian Treasure 10:29 Hip Mobility to Fix Lower Back Pain 20:14 7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) 07:57 There’s More to Spinal Flexion Than Just the Jefferson Curl 00:32 How to Start Jefferson Curls Right Now Similar videos 07:14 Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion? 05:36 Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls) 12:53 Using the Jefferson Curl to Fix the Low Back 04:33 Risks & Benefits of Jefferson Curls 00:48 The PROBLEM with Jefferson Curls #shorts 05:23 Build lower back flexibility with a Jefferson Curl | The MSK Physio 10:12 FAQ: "Knees over toes Jefferson curl to fix your back?" 00:22 Unlock your spine and get rid of #backpain with the Jefferson Curl #mobility #shorts #lowbackpain 03:46 The Jefferson curl good or bad? 00:34 This is why you should NEVER train to FAILURE. 08:48 JEFFERSON DEADLIFT GUIDE | The only deadlift you need?! 00:13 Jefferson curls for the Win 🤝🕺🏼 Ever try them? #backpain #jeffersoncurl #backpainrelief #yoga 04:35 Jefferson Squats | The Absolute Best Leg Exercise 06:02 Movement Mondays EP|8 The Jefferson Curl Who Should Do It Who Shouldn't &Why WK8 03:40 STOP Doing Back Extensions Like This! 00:42 Jefferson Curl Progressions: Partial Spinal Wave & Partial Kettlebell J-Curl | StrongFirst RESILIENT 17:28 The Jefferson Curl and Other Spine Action You Need in Your Training More results