What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. Published 2022-05-07 Download video MP4 360p Download video MP4 720p Recommendations 19:57 Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 09:57 How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 13:56 3 things in nutrition Layne changed his views on | Peter Attia, M.D. w/ Layne Norton, Ph.D. 21:46 Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature 14:27 Are high protein diets effective for fat loss? | Peter Attia and Don Layman 20:02 The impact of body fat on metabolic health | Peter Attia & Ethan Weiss 08:48 Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD 22:31 Menstruation, Menopause, and Hormone Replacement Therapy for Women 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 10:25 Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1) 10:51 Peter Attia's Supplement List 12:41 Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton 19:53 How Fat Loss Works - Episode 1: Energy Balance 04:23 Peter Attia on the best diet for living longer — or is there one, to begin with? 06:56 The Truth About Dietary Cholesterol | Dr. Peter Attia & Dr. Andrew Huberman 14:24 Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking 05:11 Cause for caution with weight loss drugs like Ozempic | Peter Attia, M.D. 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company 05:23 Peter Attia's nutrition advice & why nutrition research is flawed Similar videos 3:17:33 205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) 2:51:55 #163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training 3:49:35 Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 16:39 Training advice for the rest of us who aren’t powerlifters | Peter Attia with Layne Norton 16:20 New study on "How to Lose Weight & Keep It Off" 04:41 Why maintaining weight loss is so challenging | Peter Attia, M.D. & Stephan Guyenet, Ph.D. 2:14:12 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. 00:59 How to Improve Your VO2 Max | Dr. Peter Attia | The Tim Ferriss Show 2:48:44 212 - The Neuroscience of Obesity | Peter Attia, M.D. & Stephan Guyenet, Ph.D. 10:40 How to lower your apoB 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 11:43 All You Need to Know about Weight Loss, NO Exercise needed | Andrew Huberman | #weightloss #fatloss 04:31 Lessons Learned From Fasting: Hunger vs. Appetite | Peter Attia, M.D. & Layne Norton, Ph.D. 00:50 "Diet And Nutrition" WILL NOT HELP YOU LIVE TO 100+ (Peter Attia) More results