How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon Published 2024-04-25 Download video MP4 360p Download video MP4 720p Recommendations 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 19:57 Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton 09:16 Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth 11:54 This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects 2:38:39 299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training 10:11 Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more 10:40 How to lower your apoB 08:31 The Secret to Dana White’s Body Transformation - Superhuman Protocol 07:55 Losing fat while gaining muscle via body recomposition│Dr. Brad Schoenfeld 07:11 How to optimize protein timing and quantity | Peter Attia and Luc van Loon 11:43 Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill 05:37 How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 08:13 Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon 18:20 The Smartest Way To Get Lean (Shredding Science Explained) 48:37 The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey 22:31 Menstruation, Menopause, and Hormone Replacement Therapy for Women 10:46 Why bodybuilders look different today than in the 70's | Peter Attia & Derek MPMD 14:24 Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking 19:28 Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán Similar videos 04:23 Peter Attia on the best diet for living longer — or is there one, to begin with? 04:25 Is protein timing important in hypertrophy training | Peter Attia & Don Layman 11:49 8 Things Nobody Tells You about Gaining Muscle after 40 09:10 Maximizing Muscle Gains on a Low Protein Diet 35:20 Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book? 1:50:03 Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake 2:00:03 Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy 12:08 Causes of anabolic resistance in old age | Dr. Stuart Phillips 04:23 DON LAYMAN 2 | Last meal of day: 40g PROTEIN will build muscle & strength! 09:45 How Creatine Works In The Body | + Top 2 Benefits Of Creatine 56:28 PROTEIN & AGING, ANABOLIC RESISTANCE & MORE... FT Stuart Phillips 37:21 Protein for endurance athletes and tapering before races 11:54 The Recommended Protein Intake for Athletes 1:00:51 Age later: Lessons for this pandemic and the next | Dr Nir Barzilai More results