Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 Published 2022-11-07 Download video MP4 360p Download video MP4 720p Recommendations 1:22:05 Master Your Sleep & Be More Alert When Awake 1:53:54 How to Lose Fat with Science-Based Tools 1:24:40 The Fasting Doctor: “Fasting Can Help To Cure Obesity!” + This Controversial New Drug Melts Fat! 3:12:22 Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities 1:11:11 The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM) 1:10:14 Coffee's hidden health benefits | James Hoffmann and Prof. Tim Spector 3:11:18 Robert Greene: A Process for Finding & Achieving Your Unique Purpose 1:39:43 How Our Hormones Control Our Hunger, Eating & Satiety 2:16:32 Controlling Your Dopamine For Motivation, Focus & Satisfaction 2:18:59 Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series 3:29:56 Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast 2:02:32 Dr. Anna Lembke: Understanding & Treating Addiction 2:37:35 David Goggins: How to Build Immense Inner Strength 1:00:03 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 2:54:02 Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds 1:18:31 The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work! 2:23:44 Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 3:29:21 Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health 14:10 How to Retain Muscle During Weight Loss 10:20 The Smartest Way To Use Protein To Build Muscle (Science Explained) Similar videos 00:57 Dr Layne Norton The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast 06:21 Should You Change Training Volume in a Calorie Deficit | Educational Video | Biolayne 1:03:37 The Science of Fat Loss, Healthy Eating & Muscle Building | with Dr. Layne Norton 03:19 Dr. Layne Norton: The science of eating for health, fat loss & lean mussles || Andrew huberman 1:44:08 How Foods and Nutrients Control Our Moods 3:48:53 Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series 2:26:07 Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 07:42 Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman 2:04:20 Science of Muscle Growth, Increasing Strength & Muscular Recovery 10:44 Simple Tool to Make Better Food Choices | Jeff Cavaliere & Dr. Andrew Huberman 06:46 What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. 06:50 What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss? | Dr. Andrew Huberman 06:56 The Truth About Dietary Cholesterol | Dr. Peter Attia & Dr. Andrew Huberman 2:14:35 Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors | Huberman Lab Podcast #91 2:35:05 Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab 1:25:57 The Science of Gratitude & How to Build a Gratitude Practice 2:00:47 Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 3:05:34 Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series More results