Are high protein diets effective for fat loss? | Peter Attia and Don Layman Published 2024-03-14 Download video MP4 360p Download video MP4 720p Recommendations 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 19:57 Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton 24:26 Why Americans Are Relocating To Mexico City For A Better Life 08:29 Do high saturated fat diets lead to heart disease? | Peter Attia and Don Layman 17:29 High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 1:56:05 Jimmy Carr: "There's A Crisis Going On With Men!" 11:43 Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill 2:46:55 Does Consciousness Extend Beyond Brains? The 2023 Holberg Debate, feat. Seth, Luhrmann, Sheldrake. 06:37 How much time should a person spend exercising? 3:12:22 Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities 12:29 Using resistance training to prevent muscle loss from old age and inactivity | Luc van Loon 13:34 14 High Carb Foods to AVOID On A Low Carb Diet 2:00:42 The Manipulation Expert: You're Being Manipulated! Use Jealousy To Manipulate People! Robert Greene 15:20 What are the medications available to treat low testosterone? | Peter Attia & Mohit Khera 06:25 How Fasting Impacts Your Ability to Focus | Dr. Andrew Huberman 08:48 Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD 12:53 What are the best shoes that promote foot health? | Peter Attia and Courtney Conley 15:41 Who should get a prostate biopsy? | Peter Attia & Ted Schaeffer 14:24 Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking Similar videos 2:14:12 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. 06:46 What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. 04:25 Is protein timing important in hypertrophy training | Peter Attia & Don Layman 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia 10:09 The current recommended dietary allowance (RDA) for protein is too low | Don Layman & Peter Attia 12:50 High Protein Diets Increase Metabolic Rate 12:44 Effects of a high vs low protein diet | Peter Attia & Matt Kaeberlein 09:59 Is Eating Meat Bad For You? | Dr Peter Attia 07:18 Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D. 08:34 How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick 20:11 Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics) 02:49 Are you eating enough protein? | The Peter Attia Drive Podcast 1:29:54 The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast 1:55:02 The 2 CRITICAL FACTORS You Need To Optimize For Weight Loss & LONGEVITY | Dr. Don Layman 10:46 Dispelling myths that excess protein intake increases cancer risk | The Peter Attia Drive Podcast 07:02 High Protein Low Carb Shortens Lifespan | What the Fitness | Biolayne 13:56 3 things in nutrition Layne changed his views on | Peter Attia, M.D. w/ Layne Norton, Ph.D. 05:23 Peter Attia's nutrition advice & why nutrition research is flawed More results