Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton Published 2024-04-13 Download video MP4 360p Download video MP4 720p Recommendations 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 14:27 Are high protein diets effective for fat loss? | Peter Attia and Don Layman 3:17:33 205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) 12:53 What are the best shoes that promote foot health? | Peter Attia and Courtney Conley 48:25 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 1:56:05 Jimmy Carr: "There's A Crisis Going On With Men!" 12:41 Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton 2:18:59 Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 2:41:39 Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death 08:48 Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD 28:51 Joni Lamb’s Personal Weight Loss Strategy: Daystar’s President Puts The Rumors To Rest! 08:34 How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick 1:53:28 The Single Biggest Point of Failure In A Man's Life | Scott Galloway X Rich Roll Podcast 07:44 What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton 19:28 Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán 48:53 How to Lose Weight the Scientific Way | Intermittent Fasting | Jason Fung 2:00:42 The Manipulation Expert: You're Being Manipulated! Use Jealousy To Manipulate People! Robert Greene 32:10 8 Golden Rules for Losing Fat & Building Muscle Over Age 40 | Bedros Keuilian Similar videos 06:46 What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. 3:49:35 Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 05:08 Cheat Day - Diet Hack or Diet Killer 12:53 Effects of Meal Timing on Fat Loss & Appetite | Educational Video | Biolayne 18:20 The Smartest Way To Get Lean (Shredding Science Explained) 08:23 Should You Eat Back the Calories You Burn? | Educational Video | Biolayne 17:28 The benefits of tracking what you eat | Peter Attia with Layne Norton 05:04 How to Recover From Cheat Day? – Dr.Berg on Cheat Meal 14:42 How To Get Lean & STAY Lean Forever (Using Science) 07:13 Hitting The Right Macros | Fat Loss Dieting Made Simple #3 06:07 Is Carb Cycling Better Than Standard Dieting? | Educational Video | BIolayne 2:26:07 Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 04:52 Dave Asprey's Latest Fail at Cutting Edge Research 09:47 Why You Still Aren’t Shredded Eating Less Than 2000 Calories Per Day 06:31 Calories Don't Matter? Weird Disinformation. | What the Fitness | Biolayne 08:01 How Many Calories Should You Eat? 06:39 Holiday Eating Guide | Educational Video | Biolayne 17:32 How to Break Through Fat Loss Plateaus More results