Lessons Learned From Fasting: Hunger vs. Appetite | Peter Attia, M.D. & Layne Norton, Ph.D. Published 2022-05-08 Download video MP4 360p Download video MP4 720p Recommendations 08:56 Does a ketogenic diet result in greater energy expenditure? | Peter Attia & Layne Norton 17:28 The benefits of tracking what you eat | Peter Attia with Layne Norton 09:57 Does excess protein intake increase cancer risk through elevations in mTOR and IGF? | Layne Norton 06:37 How much time should a person spend exercising? 09:24 Exercise while Fasting - How to time your workouts with fasting | Jason Fung 06:12 Why you should stop drinking sugar | Peter Attia, M.D. & Rick Johnson, M.D. 05:25 The metabolic benefits of exercise, muscle mass, and protein intake | The Peter Attia Drive 13:01 How to train your cardiovascular fitness | Peter Attia 1:48:23 300-Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more 02:49 Are you eating enough protein? | The Peter Attia Drive Podcast 00:55 Simple Lifestyle Keys To Longevity | Peter Attia, MD 00:56 Physical decline with old age may not be inevitable 17:32 Staying Strong: Tips to Preserve Muscle Strength with Age. 12:49 Intermittent Fasting’s Darkest Secret 09:54 How to manage hunger when trying to lose weight 02:44 3 Appetite suppressants better than Ozempic 2:26:07 Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 03:37 Ignore Hunger Waves While Fasting 00:57 You are never too old to build muscle 04:01 How metabolic health impacts your 'optimal' diet | Peter Attia, M.D. Similar videos 19:57 Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton 3:49:35 Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 3:17:33 205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) 04:58 When time-restricted feeding can be problematic | The Peter Attia Drive Podcast 04:41 Why maintaining weight loss is so challenging | Peter Attia, M.D. & Stephan Guyenet, Ph.D. 2:48:44 212 - The Neuroscience of Obesity | Peter Attia, M.D. & Stephan Guyenet, Ph.D. 2:07:21 The Trouble With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton 2:31:18 The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton 09:10 Are there “biomarkers” for aging? | Peter Attia, M.D. & Matt Kaeberlein, Ph.D. 08:15 Addressing the obesity epidemic — the path forward and obstacles to overcome 10:44 Simple Tool to Make Better Food Choices | Jeff Cavaliere & Dr. Andrew Huberman 15:43 Keys to preserving muscle, and the value of habits, consistency, and resilience 03:48 The Relationship Between Salt & Blood Pressure | Peter Attia, M.D. & Rick Johnson, M.D. 07:57 Lessons from centenarians: how to live better & live longer | Peter Attia, M.D. & Nir Barzilai, M.D. 2:16:19 Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging 04:41 What is leptin resistance? | Peter Attia, M.D. & Stephan Guyenet, Ph.D. More results