How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD Published 2024-02-27 Download video MP4 360p Download video MP4 720p Recommendations 19:57 Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 2:48:56 291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more 11:54 This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects 10:02 The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe 08:48 Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD 11:06 Low testosterone: diagnosis, potential causes, and treatment options | Peter Attia and Derek MPMD 21:46 Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature 12:00 Supplements for Improving Fitness | Dr. Andrew Huberman 14:15 The BEST Way to Use Cardio to Lose Fat (Based on Science) 1:18:31 The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work! 11:43 Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill 11:30 Exploring fat loss supplements and drugs: L-carnitine, yohimbine, & more | Peter Attia & Derek MPMD 10:07 The "3 by 5" Protocol: How & Why to Build Your Strength | Dr. Andrew Huberman 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 10:40 How to lower your apoB 07:55 Losing fat while gaining muscle via body recomposition│Dr. Brad Schoenfeld 10:11 Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more 05:37 How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman Similar videos 3:30:35 274 - Performance-enhancing drugs and hormones—risks, rewards, & broader implications for the public 20:03 The amazing potential to increase muscle mass via myostatin inhibition | Peter Attia and Derek MPMD 05:23 Peter Attia's nutrition advice & why nutrition research is flawed 1:24:17 276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more 05:00 How To Lose Fat | Top 5 Optimal Weight Loss Tips For Cops (LOSE FAT FAST) 14:48 Potential risks associated with TRT in women | Peter Attia and Derek MPMD 37:58 Complete Guide to Peptides for Fat Loss, Muscle Building & Longevity | Dr. Kyle Gillett MD 14:31 Tongkat Ali - My Personal Experience Trying to Increase Testosterone (w/ Derek from MPMD) 08:33 What Are The Real Health Risks Of TRT? More Plates More Dates 03:21 Carnivore Is The Best Diet For Overall Health? 2:34:57 More Plates More Dates on Exposing Fitness Scams, Getting Women, and Living Forever 26:54 The 4 Best Peptides for Performance Enhancement & Injury Repair | Dr. Kyle Gillett 17:59 Andrew Huberman's EXACT Diet And Supplement Routine To Stay Dialed In 09:21 My Biggest Problem With Gen Z Guys - Sara Saffari 13:44 HMB Increases Muscle More Than Steroids?! (and 8% decrease in fat) More results