How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Published 2022-04-01 Download video MP4 360p Download video MP4 720p Recommendations 13:01 How to train your cardiovascular fitness | Peter Attia 08:59 Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 33:07 Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach) 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company 17:29 High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 19:28 Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán 07:31 Tools for Avoiding Heart Attack & Heart Disease | Dr. Peter Attia & Dr. Andrew Huberman 13:37 Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters 07:17 Is Zone 3 Training A Waste Of Time? 06:37 How much time should a person spend exercising? 12:53 What are the best shoes that promote foot health? | Peter Attia and Courtney Conley 55:49 Q&A on Zone 2 Exercise with Peter Attia, M.D. 09:57 Does excess protein intake increase cancer risk through elevations in mTOR and IGF? | Layne Norton 05:37 How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman 15:36 Running To Heart Rate Simplified: THIS Is Why Heart Rate Zones ACTUALLY Matter: 05:56 Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia 03:37 How and why to practice the Barry get-up exercise | Peter Attia 00:55 Simple Lifestyle Keys To Longevity | Peter Attia, MD Similar videos 3:15:41 201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 06:04 How to Do Zone 5 Training the Right Way - Dr. Peter Attia 09:57 How often should you be doing Zone 5 training Iñigo San Millán, PhD u0026 Peter Attia, MD1 07:03 Exercising for Longevity: Peter on zone 2 and zone 5 training 04:47 Peter Attia on Zone 5 & Anaerobic Training Protocols 15:46 Describing Training Zones- Dr. Inigo San Millan 2:42:43 Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast 04:33 How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast 01:00 Rich Roll's Zone 2 Transformation 03:22 How Often Should You Do Zone 2 Training? (Dr. Peter Attia) 09:42 I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) 04:44 The compounding benefits of Zone 2 exercise and its ability to improve metabolic health into old age 10:28 I am 61 How I Achieved The VO2max Of A 20 Year Old 00:57 Why muscle mass is critical for longevity | Peter Attia, M.D. & Layne Norton, Ph.D. #shorts More results