#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training Published 2021-05-24 Download video MP4 360p Download video MP4 720p Recommendations 1:48:23 300-Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more 2:38:39 299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training 50:59 The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin 3:17:33 205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) 2:35:05 Lance Armstrong: The rise, fall, and growth of a cycling legend | The Peter Attia Drive, Ep. 178 06:37 How much time should a person spend exercising? 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 10:51 Peter Attia's Supplement List 09:57 Does excess protein intake increase cancer risk through elevations in mTOR and IGF? | Layne Norton 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 1:00:41 Challenging Bryan Johnson On His “Never Die” Biohacking Protocol 2:34:59 171- Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules 19:57 Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton 17:28 The benefits of tracking what you eat | Peter Attia with Layne Norton 12:41 Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton 08:04 Can you REALLY Build Muscle While Burning Fat? | Educational Video | Biolayne 41:35 Why You Are Physically Exhausted All The Time… 17:32 Staying Strong: Tips to Preserve Muscle Strength with Age. 09:00 Fat Loss Sprints. The Future of Fat Loss? | Educational Video | Biolayne 00:57 You are never too old to build muscle Similar videos 21:46 Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature 1:03:37 The Science of Fat Loss, Healthy Eating & Muscle Building | with Dr. Layne Norton 22:52 How to grow muscle...According to Dr. Berg - What The Fitness Ep 39 15:43 Keys to preserving muscle, and the value of habits, consistency, and resilience 00:57 Why muscle mass is critical for longevity | Peter Attia, M.D. & Layne Norton, Ph.D. #shorts 05:34 The important role of exercise 12:51 The role of protein, carbohydrates, and insulin on muscle growth and preservation 1:38:03 Thomas DeLauer and Layne Norton: The Interview You Never Saw Coming! | Low Carb, Keto, CICO and MORE 10:03 Balancing Strength Gains & Fatigue | IPF Masters Worlds Training | Biolayne 05:58 The Government Made Us Fat! | What the Fitness | Biolayne 2:23:57 Layne Norton Reveals the Latest GAME-CHANGING Science for Health & Longevity | Mind Pump 2055 11:49 What’s driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling 09:05 Weight Fluctuations | Educational Video | Biolayne 1:45:33 Calories, Protein, and Building Skeletal Muscle | BETTER! w/ Dr. Stephanie & Layne Norton 56:32 D&D Fitness Radio Podcast - Episode 032: Dr Layne Norton - The Science of Size 1:25:08 DIETING 101 WITH DR. LAYNE NORTON 11:52 Does Eating Less Slow Down Your Metabolism? What The Fitness Ep 29 2:26:11 Layne Norton Interview on Mark Bell Power Project Podcast | Biolayne 08:05 Tim Spector Says Calorie Counting and Exercise Don't Help Weight Loss | What the Fitness | Biolayne More results