The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin Published 2024-01-11 Download video MP4 360p Download video MP4 720p Recommendations 1:05:11 How to master healthy eating habits | James Clear, Atomic Habits 1:02:47 The best exercise routine, according to your muscle clocks | Professor Karyn Esser 19:16 Cardio exercise: How much do you really need? 47:37 Heart Health & Aging: Do our blood vessels hold the secret to long life? | Dr William Li 1:00:55 Skin aging and acne: What you should do | Dr Justine Kluk and Dr Sarah Berry 09:34 What Does Professor Tim Spector Eat in a Day? 09:50 Why building muscle could slow aging | Prof. Brad Schoenfeld 58:40 5 things you can do now to reduce dementia risk | Professor Claire Steves 2:55:15 239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) 23:00 Living the ZOE way with Hugh Fearnley-Whittingstall: Hugh's Winter Gut Health Recipes 47:42 Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner 47:24 Dr. Peter Attia reveals longevity SECRETS 35:19 Is dairy good or bad for you? | Tim Spector & Sarah Berry 1:18:31 The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work! 21:03 The truth about the Mediterranean diet | ZOE Dailies with Christopher Gardner 1:10:14 Coffee's hidden health benefits | James Hoffmann and Prof. Tim Spector 11:24 The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector 1:02:09 The best fitness routines for each stage of menopause | Dr. Stacy Sims 59:57 The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens 3:49:35 Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 Similar videos 3:06:08 Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series 2:28:38 The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength = Disease! Andy Galpin 3:31:28 Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 05:56 How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman 2:01:18 Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series 3:10:02 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 3:05:06 Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab 22:39 Neuroscientist "90 Seconds Resting Time is Killing Your Gains" Dr Andrew Huberman 1:11:57 Energy for Exercise, How We Make It: 55 Min Phys 4:39:24 Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series 07:42 How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman 3:48:53 Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series 10:09 Pre-Workout Tips to Quickly Improve Your Workout Energy | Dr. Andy Galpin & Dr. Andrew Huberman 00:56 The Perfect Fitness Routine: Andrew Huberman's Top Tips for Building Muscle and Burning Fat 05:07 Plyometric Training Is NOT Dangerous : 5 Min Phys 12:16 Andrew Huberman's Weekly Workouts for Muscle Growth and Strength 3:05:34 Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 18:09 Andrew Huberman “Triple Your Lifts With This Protocol” Anatoly Strength Secret 05:37 How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman More results