A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia Published 2023-06-04 Download video MP4 360p Download video MP4 720p Recommendations 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 2:38:39 299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 05:56 How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 20:36 Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek) 50:59 The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin 16:39 Training advice for the rest of us who aren’t powerlifters | Peter Attia with Layne Norton 10:51 Peter Attia's Supplement List 10:07 The "3 by 5" Protocol: How & Why to Build Your Strength | Dr. Andrew Huberman 10:11 Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more 14:24 Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking 3:05:06 Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab 13:01 How to train your cardiovascular fitness | Peter Attia 2:15:35 Peter Attia, MD Intends To Win The Centenarian Decathlon—Here's How | Rich Roll Podcast 1:40:34 World’s #1 Longevity Expert: How To Live Longer in 4 Simple Steps 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia 06:56 The Truth About Dietary Cholesterol | Dr. Peter Attia & Dr. Andrew Huberman Similar videos 3:10:02 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 1:11:27 261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength 3:06:08 Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series 03:37 How and why to practice the Barry get-up exercise | Peter Attia 02:50 This is what Zone 2 training looks like | Peter Attia 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 17:21 The Optimal Rep Range For Maximum Muscle Growth - Dr Peter Attia 08:05 How muscle growth works | Peter Attia & Andy Galpin 10:28 I am 61 How I Achieved The VO2max Of A 20 Year Old 09:42 I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) 08:53 Differences in strength & power sports | Peter Attia & Andy Galpin 08:11 Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity 3:13:41 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation 09:59 Is Eating Meat Bad For You? | Dr Peter Attia 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. More results