I am 61 How I Achieved The VO2max Of A 20 Year Old Published 2023-04-30 Download video MP4 360p Download video MP4 720p Recommendations 13:01 How to train your cardiovascular fitness | Peter Attia 10:49 What Is A Good VO2 Max For A 50+ Year-Old Runner? 20:17 Blood transfusion with spike protein - update #142 11:54 This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects 10:47 The Norwegian method | Jan Hoff | TEDxTrondheim 07:47 What is a Good Heart Rate for My Age? Both Resting & Maximum 19:28 Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán 07:34 How To Improve Your VO2 Max | VO2 Max Explained 11:20 How to increase your VO2 max | Peter Attia and Mike Joyner 09:11 VO2 Max: The #1 health and survival indicator? Test yourself! 12:20 VO2 Max Accuracy in Smartwatches TESTED! (Apple Watch, Garmin, Polar, COROS, Suunto, and More!) 00:59 How to Improve Your VO2 Max | Dr. Peter Attia | The Tim Ferriss Show 19:18 7 Ways to Reverse Muscle Loss with Age! 1:00:28 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick 03:37 How and why to practice the Barry get-up exercise | Peter Attia 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 12:47 How Accurate Is VO2 Max On Smartwatches? 11:05 How the Norwegian Method Is Changing Endurance Training 1:56:05 Jimmy Carr: "There's A Crisis Going On With Men!" 10:13 How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness Similar videos 08:09 What’s a Good VO2 Max? | VO2 max test explained + my VO2 max test data 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 10:49 11 Ways to Boost Oxygen and Live Longer (Increasing VO2 Max) 18:45 The Exercise That Prolongs Life 06:21 How BURPEES are Anaerobic but Train the VO2max? 04:23 61-year-old CEO shares his tips for staying fit at any age 21:48 HOW TO BOOST YOUR Vo2 MAX | CAPACITY INCREASE | TRAINING PLAN FOR FREE 08:16 VO2 and Oxygen Consumption Explained for Beginners | Corporis 08:22 Andy Wilkinson (60 yr) Gets Mistaken For Daughter's Boyfriend. Here Is My Fitness Secrets 21:44 12 Predictors of VERY Poor Health as You Age! (FIX WHILE YOU CAN) 19:47 The VO2 Max Myth That's Holding You Back | Stop This NOW 01:54 New study says ex-smokers' lungs can heal 07:59 Age-associated decline in aerobic capacity & muscle mass, & the decline with extreme inactivity 13:54 Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick 05:27 The BIG Problem with Running as You Get Older (NOT WHAT YOU THINK) 2:42:43 Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast 04:49 Over 50? This is how you lose unhealthy belly fat fast! More results