Can you exercise too much? [AMA 38 sneak peek] | Peter Attia, M.D. Published 2022-08-15 Download video MP4 360p Download video MP4 720p Recommendations 21:11 Relationship b/w exercise volume & health: minimum/optimal dose, and can too much shorten lifespan 26:08 Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek] 15:01 How much exercise is too much? | Tim Noakes | TEDxCapeTown 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 18:56 Understanding and improving your metabolic health (AMA 51 Sneak Peek) 12:41 Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 13:01 How to train your cardiovascular fitness | Peter Attia 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company 08:13 Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. 2:12:34 Habits To Heal The Body: Truth About Exercise, Burnout, Muscle & Preventing Injuries -Stephen Seiler 18:11 Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC 30:13 Are You Overtraining? Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach) 10:28 A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia 17:08 Bone health—everything you need to know [AMA 37 sneak peek] | Peter Attia, M.D. 11:21 Over-exercising: Are you working out too much? 26:04 Blood pressure—how to measure, manage, and treat high blood pressure [AMA 48 sneak peek] 10:11 Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more 09:16 A Simple Test for Gauging Recovery & Workout “Readiness” | Jeff Cavaliere & Dr. Andrew Huberman Similar videos 14:39 DEXA scans, protein, time-restricted feeding, fasting & more [AMA 40 sneak peek] | Peter Attia, M.D. 16:44 The Centenarian Decathlon, zone 2, VO2 max, and more [AMA 39 sneak peak] | Peter Attia, M.D. 20:16 Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D. 17:52 165 - AMA #24 [sneak peek]: Deep dive into blood glucose: why it matters, metrics to track, CGM data 24:04 Peter’s historical changes in body composition & evolving nutrition & training [AMA 44 sneak peek] 04:32 The Best Way To Exercise - Dr. Peter Attia 04:27 Training advice for an inexperienced woman wanting to build muscle and lose fat | Holly Baxter, ADP 15:38 Optimal Exercise for Longevity - Dr. Peter Attia 02:45 Exercise for Weight Loss | Dr. Peter Attia 05:34 The important role of exercise 55:49 Q&A on Zone 2 Exercise with Peter Attia, M.D. 15:42 Medicine 3.0, developments in the field of aging, healthy habits when stressed [AMA 41 sneak peek] 3:10:02 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 06:40 Training differences between women and men | Peter Attia, M.D. with Holly Baxter, APD More results