EXERCISE is the ultimate elixir with Peter Attia, M.D. Published 2023-09-01 Download video MP4 360p Download video MP4 720p Recommendations 1:06:44 The longevity treatment no one’s talking about: Peter Attia, M.D. | mbg Podcast 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company 13:01 How to train your cardiovascular fitness | Peter Attia 17:32 Staying Strong: Tips to Preserve Muscle Strength with Age. 13:56 Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer 06:09 Your blood pressure is probably inaccurate with Peter Attia, M.D. 06:46 What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. 08:44 10 Rules to Prevent Heart Attack (No one thinks of the Last One) 40:55 What to eat (& avoid) for a healthy gut microbiome: Tim Spector, M.D. | mbg Podcast 00:59 How to Improve Your VO2 Max | Dr. Peter Attia | The Tim Ferriss Show 1:29:59 The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia 00:56 Exercise Is The Biggest Elixir For Brain Health | Peter Attia, MD 12:46 The Best MEAL to Clear Out Your Arteries 12:49 Intermittent Fasting’s Darkest Secret 53:33 Underrated tips to optimize metabolism: Casey Means, M.D. | mbg Podcast 19:00 Heart rate recovery, strength training, rucking, kidney function, & brain health [AMA 49 sneak peek] 03:01 The major health benefits of light exercise | Peter Attia and Mike Joyner 10:28 I am 61 How I Achieved The VO2max Of A 20 Year Old 12:03 The BIGGEST MISTAKE We Make When It Comes To Health & Longevity | Dr. Peter Attia 39:47 What we’re still getting wrong about menopause: Mary Claire Haver, M.D. | mbg Podcast Similar videos 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 06:11 Peter Attia on The Best Exercises for Longevity 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 51:45 EXERCISE is the ultimate fixer with Peter Attia, M.D. 03:37 How and why to practice the Barry get-up exercise | Peter Attia 2:50:03 Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity 13:29 The Best Exercise for Longevity According to Peter Attia 00:48 Exercise as the Ultimate Elixir 00:57 Heart Disease: Why Early Prevention is Critical | The Peter Attia Drive #shorts 1:11:12 Dr. Peter Attia Pt 1 On Optimal Fitness Routines, Body Fat Management, Fasting, & How To Live Longer 00:58 The Most Overlooked Test For Longevity | Dr Peter Attia 00:55 Simple Lifestyle Keys To Longevity | Peter Attia, MD 00:57 Why muscle mass is critical for longevity | Peter Attia, M.D. & Layne Norton, Ph.D. #shorts 08:11 Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity 00:59 Longevity: why preventing chronic disease is critical | Peter Attia, M.D. #shorts More results