Differences in strength & power sports | Peter Attia & Andy Galpin Published -- Download video MP4 360p Recommendations 15:51 How to properly incorporate isometric exercises into a workout | Peter Attia and Andy Galpin 16:44 The Centenarian Decathlon, zone 2, VO2 max, and more [AMA 39 sneak peak] | Peter Attia, M.D. 09:19 OUTLIVE by Peter Attia, MD | Core Message 12:49 The difference between fast-twitch and slow-twitch muscles | Peter Attia and Andy Galpin 06:27 Strength vs. power training│Dr. Brad Schoenfeld 16:13 Power Training, How Heavy? : 25 Min Phys 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 17:49 Speed vs. Acceleration Training: 25 Min Phys 09:01 What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman 13:57 These Molecules Reversed Aging by... YEARS! [TRIIM Study Explained - Study 216] 24:01 Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek) 11:54 Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables 10:28 A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia 17:14 7 Variables To Create Better Training Programs : 25 Min Phys 06:33 The importance of VO2 max, muscle mass, and muscular strength for lifespan 10:04 How to Train Fast Twitch Muscle Fibers 05:40 Building Muscle & Strength With Olympic Lift Inspired Training 04:24 The miracle that we are even here | Peter Attia & Oliver Burkeman 05:05 Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman Similar videos 2:55:15 239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) 3:10:02 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 08:05 How muscle growth works | Peter Attia & Andy Galpin 3:31:28 Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 4:39:24 Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series 06:11 Peter Attia on The Best Exercises for Longevity 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 2:28:38 The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength = Disease! Andy Galpin 17:21 The Best Exercises For Muscle Building, Health & Longevity | Dr Peter Attia 00:59 How to Improve Your VO2 Max | Dr. Peter Attia | The Tim Ferriss Show 02:50 This is what Zone 2 training looks like | Peter Attia 03:37 How and why to practice the Barry get-up exercise | Peter Attia 3:13:41 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation 07:42 How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman 05:35 The minimum effective training for the four pillars of longevity | Peter Attia More results