Balance exercises: How to train lower leg variability | Peter Attia, M.D. Published 2022-04-15 Download video MP4 360p Download video MP4 720p Recommendations 12:53 What are the best shoes that promote foot health? | Peter Attia and Courtney Conley 10:24 How to Improve Balance - Seniors and Beginners 07:06 How and why to perform a step up exercise | Peter Attia 03:37 How and why to practice the Barry get-up exercise | Peter Attia 05:03 A 3 Minute Neck Drill That Will Change Your Life 1:08:41 What to eat to avoid osteoporosis | Prof. Cyrus Cooper & Tim Spector 14:24 Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking 09:57 How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 19:28 Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán 02:50 The BEST single exercise to improve BALANCE for seniors 20:14 7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) 05:01 Best balance exercises 1:02:47 The best exercise routine, according to your muscle clocks | Professor Karyn Esser 13:01 How to train your cardiovascular fitness | Peter Attia 36:13 The Free Cycling Speed That NOBODY Is Talking About | GCN Show Ep. 590 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 00:59 Is the quality of your life or its duration more important? 08:13 Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon 09:03 Everyone should be able to do THIS exercise: THE GET UP Similar videos 04:51 3 Ways to Train Lower Leg Mechanics | Peter Attia, M.D. & Beth Lewis 02:45 How and why to train balance with eyes closed | Peter Attia 06:11 Peter Attia on The Best Exercises for Longevity 04:49 Peter Attia on Stability — The foundation of the 4 exercise components 04:34 Trying Peter Attia's Balance Exercises Using my $20 DIY Board - Honest Review 17:21 The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 07:59 The Best Exercises For Stability - Peter Attia & Beth Lewis 02:51 Dr. Peter Attia's Current Exercise Routine 03:09 How and why to practice the segmental cat cow exercise | Peter Attia 00:35 The Surprising Link Between Strength and Mortality w/ Peter Attia 💪🏼 💀 2:00:16 The Art of Stability — Mitigating injury & moving better | Peter Attia, M.D. & Beth Lewis (Ep 131) 00:20 This is not sped up. 10:28 I am 61 How I Achieved The VO2max Of A 20 Year Old 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis 00:34 3 Ways To Improve Your Balance 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. More results