The Best Exercises For Stability - Peter Attia & Beth Lewis Published 2021-12-18 Download video MP4 360p Download video MP4 720p Recommendations 04:25 Dr. Peter Attia on Sauna Use 13:32 The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill 2:00:16 The Art of Stability — Mitigating injury & moving better | Peter Attia, M.D. & Beth Lewis (Ep 131) 1:29:59 The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia 04:19 (Video 1/7) Introduction to neck, upper back, shoulders (Peter Attia and Jesse Schwartzman) 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis 04:46 Maintaining use of your toes, minimalist footwear, and toe yoga | Peter Attia, M.D. & Beth Lewis 19:28 Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán 13:01 How to train your cardiovascular fitness | Peter Attia 06:21 Importance of training scapular mobility | Peter Attia, M.D. & Beth Lewis 05:16 Balance exercises: How to train lower leg variability | Peter Attia, M.D. 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 15:16 (Video 4/7) Loaded movements: neck, upper back, shoulders (Peter Attia and Jesse Schwartzman) 2:32:07 228‒Improving body composition, female-specific training principles, & overcoming an eating disorder 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 11:43 Get your ENERGY back: The Scientific Secrets you need to know | Episode 13 of 18 07:06 How and why to perform a step up exercise | Peter Attia 1:44:56 #152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS) 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. 03:37 How and why to practice the Barry get-up exercise | Peter Attia Similar videos 17:21 The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia 04:51 3 Ways to Train Lower Leg Mechanics | Peter Attia, M.D. & Beth Lewis 02:50 3 of my favorite grip exercises 04:49 Peter Attia on Stability — The foundation of the 4 exercise components 03:09 How and why to practice the segmental cat cow exercise | Peter Attia 05:55 How and why to practice scapula controlled articular rotations (CARs) | Peter Attia 12:51 (Video 3/7) Dynamic stabilizaation: neck, upper back, shoulders (Peter Attia and Jesse Schwartzman) 06:19 Dynamic Neuromuscular Stabilization (DNS) | Peter Attia, M.D. & Beth Lewis 08:57 Training stability & identifying your movement strategies | Peter Attia, M.D. & Beth Lewis 02:59 How and why to practice breathing on the ground with hands on stomach and chest | Peter Attia 02:34 How and why to practice this toe yoga exercise | Peter Attia More results