Dr. Peter Attia's Current Exercise Routine Published 2022-06-07 Download video MP4 360p Download video MP4 720p Recommendations 04:22 Dr. Peter Attia's Fasting Regimen 26:08 Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek] 13:01 How to train your cardiovascular fitness | Peter Attia 10:28 A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis 10:51 Peter Attia's Supplement List 17:28 196 - [AMA 32 Sneak Peek] Exercise, squats, deadlifts, BFR, and TRT 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 04:31 How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman 02:50 This is what Zone 2 training looks like | Peter Attia 06:56 The Truth About Dietary Cholesterol | Dr. Peter Attia & Dr. Andrew Huberman 1:11:27 261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength 1:29:59 The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia 08:59 Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 11:43 Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill 06:46 What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. 00:59 How to Improve Your VO2 Max | Dr. Peter Attia | The Tim Ferriss Show 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. 08:11 Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity Similar videos 08:04 Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol) 12:08 Peter's current exercise regimen (2018) & his thoughts on exercise for lifespan & healthspan (AMA 1) 1:11:12 Dr. Peter Attia Pt 1 On Optimal Fitness Routines, Body Fat Management, Fasting, & How To Live Longer 2:47:04 294 ‒ Peak athletic performance: How to measure it and how to train for it 13:29 The Best Exercise for Longevity According to Peter Attia 05:16 Balance exercises: How to train lower leg variability | Peter Attia, M.D. 15:59 I Did an Anti-Aging Workout for a Year *Huberman & Peter Attia Routine* 05:23 Peter Attia's nutrition advice & why nutrition research is flawed 17:04 Dr. Peter Attia’s 7 Golden Longevity Rules for Living Longer 3:29:01 Scientifically Proven Ways To Build Muscle & Boost Longevity - Dr Peter Attia (4K) 13:56 The Longevity Framework: 5 Keys To Living Longer - Dr Peter Attia 04:49 Peter Attia on Stability — The foundation of the 4 exercise components 24:50 Outlive by Peter Attia - Animated Summary More results