Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 Published -- Download video MP4 360p Recommendations 2:24:59 Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging 1:12:47 The Science of Magnesium and Its Role in Aging and Disease 41:08 CrossFit for Health: Exercise for Longevity and Healthspan, With Dr. Rhonda Patrick 10:49 What Is A Good VO2 Max For A 50+ Year-Old Runner? 32:23 The Purpose of CrossFit: Part 1 3:15:41 201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 2:00:03 Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy 1:59:53 Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel (4K) 2:42:34 Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT 3:55:53 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging 11:54 This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects 2:55:15 239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) 52:21 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick 3:24:34 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine 31:35 Breakthroughs in Aging Research | Dr. Eric Verdin, 2024 Longevity Summit | Aviv Clinics 1:03:28 AI Revolution: Crafting Diverse and Inclusive Medical Case Vignettes (Sep 2024) Similar videos 10:06 Why Exercise Intensity Matters for Longevity 47:55 CrossFit for Health: Training for Fitness vs. Performance 00:18 MOST FIT 80 YEAR OLD #shorts 01:54 fitness test 02:50 This is what Zone 2 training looks like | Peter Attia 08:26 "This Is the Optimal Exercise Routine" - Sports Cardiologist 17:29 High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) 04:44 The Minimum Cardio Needed For A Healthy Heart & Lungs 05:56 How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman 37:08 CrossFit for Health: Future-Proof Your Brain, With Dr. Tommy Wood 05:37 How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman 19:16 Crossfits Cardio Problem... 13:38 Why YOU SHOULD do CrossFit to Build Muscle - Science Explained (Jeff Nippard Response) 14:51 How hard to train? A Cardiologist on heart health for older athletes 22:07 4 Reasons Why Functional Training Like CrossFit Will Transform Your Life (Even After 50) More results