Diets, calories, and longevity – With Dr. Peter Attia Published 2021-02-16 Download video MP4 360p Download video MP4 720p Recommendations 10:25 Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1) 09:53 The Slow-Carb Diet Explained | Tim Ferriss & Dr. Andrew Huberman 1:29:59 The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia 12:56 Intro to Lipids & Lipoproteins: Why there is no ‘bad’ or ‘good’ cholesterol | Peter Attia, M.D. 06:54 The best diet for longevity, health and happiness 20:16 Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D. 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 03:34 Mediterranean Diet: Everything You Need To Know 04:41 Change your diet, extend your life | Dr. Morgan Levine 15:59 Peter Attia: What if we're wrong about diabetes? 08:48 Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD 06:46 What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. 06:56 The Truth About Dietary Cholesterol | Dr. Peter Attia & Dr. Andrew Huberman 31:01 Salt and Cardiometabolic Health with Dr. Ben Bikman 04:48 David Sinclair - What to Eat for a Longer (Healthier) Life 09:12 Three Studies Separately Confirmed The Best Diet! 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis 04:23 Peter Attia on the best diet for living longer — or is there one, to begin with? 1:53:54 Diet and Death | Dr. Peter Attia | EP 360 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. Similar videos 05:23 Peter Attia's nutrition advice & why nutrition research is flawed 05:10 How calorie restriction could improve lifespan | Peter Attia & Steven Austad 10:26 Dietary alternatives to long-term caloric restriction | Peter Attia & Steven Austad 16:06 Peter Attia and Paul Saladino Convinced me on THIS Longevity Diet 09:59 Is Eating Meat Bad For You? | Dr Peter Attia 2:43:50 222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D. 19:57 Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton 2:14:12 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. 1:31:16 The LONGEVITY Doctor: Are You Actually HEALTHY? 70% Of The Population Is NOT | Dr. Peter Attia 09:28 Calorie restriction's impact on the immune system, strength, and muscle mass | Peter Attia 08:04 Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol) 14:27 Are high protein diets effective for fat loss? | Peter Attia and Don Layman 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD More results