Dietary alternatives to long-term caloric restriction | Peter Attia & Steven Austad Published 2023-07-08 Download video MP4 360p Download video MP4 720p Recommendations 13:56 Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 05:10 How calorie restriction could improve lifespan | Peter Attia & Steven Austad 14:24 Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking 19:57 Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 28:35 What's the BEST diet for humans? | Dr. Christopher Gardner, PhD 22:31 Menstruation, Menopause, and Hormone Replacement Therapy for Women 11:43 Get your ENERGY back: The Scientific Secrets you need to know 09:28 Calorie restriction's impact on the immune system, strength, and muscle mass | Peter Attia 11:56 The SHOCKING Side Effects Of OZEMPIC... | Ozempic Expert Johann Hari 31:01 Salt and Cardiometabolic Health with Dr. Ben Bikman 2:08:51 265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman 00:56 Physical decline with old age may not be inevitable 2:34:59 171- Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules 00:57 You are never too old to build muscle 07:08 Consequences of protein deficiency in childhood | Peter Attia and Don Layman 00:57 The major health risks of a sedentary lifestyle 2:11:13 270 ‒ Journal club with Andrew Huberman: metformin, power of belief, & how to read scientific papers 1:11:24 Matters Microbial #38: Microbes, cheese, and Brie-ond! Similar videos 04:23 Peter Attia on the best diet for living longer — or is there one, to begin with? 56:01 A new interpretation of the life-extending dietary restriction effect | Steven Austad 17:04 Dr. Peter Attia’s 7 Golden Longevity Rules for Living Longer 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company 07:16 Fasting, Autophagy & Calorie Restriction VS Longevity Drugs w/ Dr. Peter Attia 13:11 How Fasting & Caloric Restriction Impact Health | Dr. Satchin Panda & Dr. Andrew Huberman 12:44 Effects of a high vs low protein diet | Peter Attia & Matt Kaeberlein 10:09 The current recommended dietary allowance (RDA) for protein is too low | Don Layman & Peter Attia 06:14 Peter Attia, MD’s Advice on Diet, Exercise, and Processed Foods 02:11 International study finds calorie restriction to slow pace of aging in healthy adults 00:45 The Effects of Calorie Restriction | Mark Hyman EP #29 13:56 The Longevity Framework: 5 Keys To Living Longer - Dr Peter Attia 17:28 The benefits of tracking what you eat | Peter Attia with Layne Norton 05:09 Why I Fast | Dr. Peter Attia 02:34 Why it's never too late to start longevity training | Peter Attia 13:01 How to train your cardiovascular fitness | Peter Attia More results