Best Type of Cardio for Longevity - Peter Attia Published 2022-04-12 Download video MP4 360p Download video MP4 720p Recommendations 13:01 How to train your cardiovascular fitness | Peter Attia 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis 2:05:28 REVERSE AGING: What To Eat & When To Eat For LONGEVITY | David Sinclair 07:30 Potential Risks of NAD Supplements | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 09:57 How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 05:16 Balance exercises: How to train lower leg variability | Peter Attia, M.D. 12:39 Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY 06:35 What is Zone 2 Training? 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. 07:27 How does VO2 max correlate with longevity? | The Peter Attia Drive Podcast 13:08 I Tried Zone 2 Training for 3 Months. This Happened 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 08:40 The Most Effective Endurance Training Method - The Science Explained 07:03 Exercising for Longevity: Peter on zone 2 and zone 5 training 2:25:35 Cardiovascular disease & why we should change the way we assess risk | The Peter Attia Drive Podcast 14:22 Peter Attia on How to Train for the “Centenarian Decathlon” 00:59 How to Improve Your VO2 Max | Dr. Peter Attia | The Tim Ferriss Show 08:11 Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity 09:13 Why I MEGADOSE Glycine for Longevity - Benefits and How Much Similar videos 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 06:11 Peter Attia on The Best Exercises for Longevity 05:56 Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia 13:29 The Best Exercise for Longevity According to Peter Attia 17:21 The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia 09:42 I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) 1:29:59 The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia 17:04 Dr. Peter Attia’s 7 Golden Longevity Rules for Living Longer 02:50 This is what Zone 2 training looks like | Peter Attia 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 06:49 Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length) 2:50:03 Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity 07:31 Tools for Avoiding Heart Attack & Heart Disease | Dr. Peter Attia & Dr. Andrew Huberman 03:37 How and why to practice the Barry get-up exercise | Peter Attia More results