The best supplements for hypertrophy training | Peter Attia and Layne Norton Published 2024-05-25 Download video MP4 360p Download video MP4 720p Recommendations 19:57 Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton 13:56 3 things in nutrition Layne changed his views on | Peter Attia, M.D. w/ Layne Norton, Ph.D. 14:18 "This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham) 12:00 Supplements for Improving Fitness | Dr. Andrew Huberman 11:01 Nutrition advice for gaining muscle | Peter Attia and Layne Norton 08:26 "This Is the Optimal Exercise Routine" - Sports Cardiologist 09:16 Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth 08:43 Should You Supplement With Creatine? - Rhonda Patrick 18:57 Don’t Worry About “Bad” Cholesterol, Says Dr. Paul Saladino 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 10:35 This Is What Happens When You Take Creatine + Whey Protein (15 studies) 07:44 What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton 10:11 Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more 17:29 High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) 14:24 Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking 10:20 The Smartest Way To Use Protein To Build Muscle (Science Explained) 26:53 Creatine: Everything You Wish You’d Known | Jerry Brainum 08:48 Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD 57:39 Debunking Dr. Robert Lustig's Claims from The Huberman Lab Podcast | Educational Video | Biolayne 24:01 Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek) Similar videos 03:59 Fish Oil & Muscle Metabolism | Educational Video | Biolayne 12:41 Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton 3:17:33 205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) 3:13:41 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation 17:21 The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia 10:43 Dr Andrew Huberman with Dr Layne Norton: Creatine & Rhodiola Rosea | HLE 06:46 What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D. 16:39 Training advice for the rest of us who aren’t powerlifters | Peter Attia with Layne Norton 04:25 Is protein timing important in hypertrophy training | Peter Attia & Don Layman 05:56 New Study: The Value of Collagen Protein | Educational Video | Biolayne 06:11 Peter Attia on The Best Exercises for Longevity 3:49:35 Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 04:57 Peter Attia’s opinion of the Carnivore Diet and Atherosclerosis risk 08:02 Cardio for Better Gains? | Educational Video | Biolayne 07:42 Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman 2:51:55 #163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia More results