Why muscle is important for longevity | Dr. Stuart Phillips Published 2022-07-13 Download video MP4 360p Recommendations 12:08 Causes of anabolic resistance in old age | Dr. Stuart Phillips 08:16 Caloric restriction vs. higher protein for aging | Dr. Stuart Phillips 14:39 This Exercise Protocol Reduces the Age of Your Heart By 20 Years 10:02 The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe 05:22 Why muscle declines with age and what to do | Dr. Stuart Phillips 13:15 Brain and muscle effects of creatine | Dr. Stuart Phillips 13:58 Muscle matters: Dr Brendan Egan at TEDxUCD 12:56 Intro to Lipids & Lipoproteins: Why there is no ‘bad’ or ‘good’ cholesterol | Peter Attia, M.D. 12:31 Should we supplement leucine? | Dr. Stuart Phillips 47:54 Harvard Professor REVEALS How To SLOW & REVERSE AGING | Dr. David Sinclair 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia 17:47 Minding your mitochondria | Dr. Terry Wahls | TEDxIowaCity 04:43 Protein timing for elite athletes and older adults | Dr. Stuart Phillips 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 25:18 Why Bryan Johnson Changed his Mind on his Extreme Longevity Protocols 15:59 Peter Attia: What if we're wrong about diabetes? 15:36 Running Changes Your Brain, let me explain 14:24 Dr Peter Attia - Top 5 Supplements Everyone Should Be Taking 13:57 These Molecules Reversed Aging by... YEARS! [TRIIM Study Explained - Study 216] 2:14:12 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. Similar videos 1:50:03 Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake 1:30:31 Using Science to Build Muscle and Grow Stronger | Dr Stuart Phillips | The Proof Podcast EP 210 04:02 What is Dr. Phillips doing to age well? | Dr. Stuart Phillips 2:08:15 The Science of Protein | Masterclass for Muscle Growth & Longevity | The Proof Podcast EP #290 1:11:23 How Much Protein Do We Need? | Drs Stuart Phillips and Christopher Gardner | The Proof Podcast EP228 11:43 Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill 1:03:00 Exercise: Powerful Medicine for Health and Aging, with Dr. Stuart Phillips 1:01:39 How Much Protein for Longevity? (And Hypertrophy, Testosterone & Training) w Dr. Stu Phillips, PhD 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia 1:00:31 Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth 14:29 Do hormonal responses to exercise predict gain? | Dr. Stuart Phillips More results