Why muscle declines with age and what to do | Dr. Stuart Phillips Published 2022-07-25 Download video MP4 360p Download video MP4 720p Recommendations 12:08 Causes of anabolic resistance in old age | Dr. Stuart Phillips 13:15 Brain and muscle effects of creatine | Dr. Stuart Phillips 25:03 Remarks from National Institute on Aging Leadership, Gerald, Scientific Retreat 2020 08:26 "This Is the Optimal Exercise Routine" - Sports Cardiologist 09:15 Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted 04:58 When time-restricted feeding can be problematic | The Peter Attia Drive Podcast 01:51 Decade of Healthy Ageing: introduction to the WHO Baseline report 08:16 Caloric restriction vs. higher protein for aging | Dr. Stuart Phillips 06:10 How to Avoid Sarcopenia (Muscle Loss from Aging) 07:09 What Happens To Our Muscles When We Age? | Nutritionist Explains | Myprotein 23:21 Dietary Strategies to Augment Muscle Mass in the Elderly 1:31:26 #34 - Protein, muscle and exercise with Dr Stuart Phillips 05:53 Muscle Loss and Aging 12:31 Should we supplement leucine? | Dr. Stuart Phillips 1:33:16 How to Fix Your Back Pain with Dr. Stuart McGill 09:53 How does time-restricted eating affect the gut microbiome | Dr. Eran Elinav 05:38 Sarcopenia: Taking Charge of Your Muscle Health As You Age 06:31 Food for Thought: The Role of Nutrition in Healthy Aging 06:00 A circadian plan anyone can follow | Dr. Satchin Panda 10:49 5 types of narcissism you've NEVER heard of Similar videos 09:58 Why muscle is important for longevity | Dr. Stuart Phillips 1:03:00 Exercise: Powerful Medicine for Health and Aging, with Dr. Stuart Phillips 1:50:03 Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake 23:06 ProteinMobility in Muscle Loss - Video (Stu Phillips) 28:28 The Role of Protein in Building Muscle by Dr. Stuart Phillips Ph.D 35:18 Prof.Stuart Phillips: Sarcopenia 04:43 Protein timing for elite athletes and older adults | Dr. Stuart Phillips 04:02 What is Dr. Phillips doing to age well? | Dr. Stuart Phillips 1:30:31 Using Science to Build Muscle and Grow Stronger | Dr Stuart Phillips | The Proof Podcast EP 210 44:19 Lager Lecture Online: Move It or Lose It w. Dr. Stu Phillips 41:52 The Older Muscle: Ageing or Disuse? - Prof. Harridge 1:01:49 Why we need muscle with Stuart Phillips, PhD — Diet Doctor Podcast 29:55 Protein, exercise & staying strong with age, with Professor Stuart Phillips - Ep.39 More results