How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick Published 2024-03-06 Download video MP4 360p Recommendations 1:00:28 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick 1:12:47 The Science of Magnesium and Its Role in Aging and Disease 1:13:08 Top Muscle Health Secrets to Boost Longevity & Reverse Aging | Dr. Gabrielle Lyon 47:00 5 Drinks That Remove Fat From Your Liver & Speed Up Fat Loss | Dr. William Li 2:24:59 Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging 2:04:34 No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart 1:00:03 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 41:08 CrossFit for Health: Exercise for Longevity and Healthspan, With Dr. Rhonda Patrick 53:53 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder 2:00:03 Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy 3:15:47 The Truth About Alcohol: Risks, Benefits, and Everything In-Between 13:45 The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick 26:14 #1 Vitamin D DANGER You Absolutely Must Know! 53:33 Your Brain: Who's in Control? | Full Documentary | NOVA | PBS 1:53:40 Dr. Rhonda Patrick | Keep Hammering Collective | Episode 033 55:44 Rhonda Patrick on Diet-Gene Interactions, Epigenetics, the Vitamin D-Serotonin Link and DNA Damage 3:24:34 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine 43:16 Micronutrients for the Prevention of Age-Related Diseases and Brain Dysfunction Similar videos 12:07 “This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick 08:02 Live 5 years longer with ONE supplement (Dr. Huberman, Rhonda Patrick) 2:49:33 Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 1:44:57 Dr. Rhonda Patrick: The Diet Essentials Your Body Shouldn't Live Without (But Probably Is!) 02:37 How Exercising Stops Brain Atrophy and Improves Learning - Dr. Rhonda Patrick 1:50:03 Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake 10:42 8 Superfoods to Supercharge You (Anti-Aging Benefits) | Dr. Rhonda Patrick, PhD. 09:15 "This Micronutrient Improves Brain Health & Treats Migraines" - Rhonda Patrick 53:21 Dr Rhonda Patrick How Your Diet, Exercise, and Even Hyperthermic Conditioning Can Change the Expr 04:43 The Hidden Connection Between Sleep and Dementia 12:23 This Micronutrient Improves Blood Pressure, Bone Health, & Vitamin D Levels 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia 2:57:43 The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K) More results