How to Improve Your VO2 Max — Dr. Peter Attia Published 2024-05-14 Download video MP4 360p Download video MP4 720p Recommendations 13:01 How to train your cardiovascular fitness | Peter Attia 13:22 Why you should define your fears instead of your goals | Tim Ferriss | TED 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 07:34 How To Improve Your VO2 Max | VO2 Max Explained 11:07 What Is My Max Heart Rate? 10:49 What Is A Good VO2 Max For A 50+ Year-Old Runner? 12:53 What are the best shoes that promote foot health? | Peter Attia and Courtney Conley 12:47 How Accurate Is VO2 Max On Smartwatches? 14:17 How Fit Did I Get Doing Zone 2? 11:43 Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill 24:01 Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek) 10:07 The "3 by 5" Protocol: How & Why to Build Your Strength | Dr. Andrew Huberman 16:00 Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2) 07:28 How To Improve Your VO2 Max 10:28 I am 61 How I Achieved The VO2max Of A 20 Year Old 33:40 Zone 2 Is Overrated Says Norwegian Super Coach 09:57 How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 08:13 Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon 05:37 How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman 02:50 This is what Zone 2 training looks like | Peter Attia Similar videos 11:20 How to increase your VO2 max | Peter Attia and Mike Joyner 11:12 How to Optimize Your VO2 Max - Dr. Peter Attia 06:49 Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length) 05:17 The "Sugar Kane" Workout: Build Your VO2 Max | Dr. Andrew Huberman 09:14 Training interventions to increase VO2 max from the coach of elite athletes | Olav Aleksander Bu 08:42 Maximize your VO2 max and fitness levels to live longer and healthier | Peter Attia and Mike Joyner 07:27 How does VO2 max correlate with longevity? | The Peter Attia Drive Podcast 13:37 Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters 2:12:19 217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D. 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 13:54 Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick 09:42 I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) 04:59 VO2 Max | The Secret to Living Longer? 06:01 Why VO2 max is the greatest predictor of lifespan | Peter Attia 06:11 Peter Attia on The Best Exercises for Longevity 1:11:27 261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength More results