How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal Published 2019-12-02 Download video MP4 360p Download video MP4 720p Recommendations 21:10 How endurance athletes are using the power of the now | Ned Phillips | TEDxUWCSEA 18:11 Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC 17:53 How breathing and metabolism are interconnected | Ruben Meerman | TEDxBundaberg 10:47 The Norwegian method | Jan Hoff | TEDxTrondheim 12:02 Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerth 17:18 The Amazing Way Bicycles Change You| Anthony Desnick | TEDxZumbroRiver 13:20 Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa 15:51 Can ChatGPT Plan Your Retirement?? | Andrew Lo | TEDxMIT 13:21 The skill of self confidence | Dr. Ivan Joseph | TEDxRyersonU 17:24 The 100 Percent Rule That Will Change Your Life | Benjamin Hardy | TEDxKlagenfurt 15:15 The Exercise Happiness Paradox | Chris Wharton | TEDxSevenoaks 16:04 What gives Elite Athletes the Edge? | Janne Mortensen | TEDxOdense 21:26 The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version) 12:48 Can Smart Glasses Revolutionize How We Learn Languages? | Cayden Pierce | TEDxMIT 19:40 Why do friends drift away in hard times? | Mark Webb | TEDxKingstonUponThames 18:32 Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane 12:18 What is the Best Business Education? Run a Marathon. | Andrew Johnston | TEDxYouth@MileHigh 12:45 Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville 11:16 The future of space is in our past | Lee Steinke | TEDxBoulder 11:48 How Running Shapes Lives | Chris Lundstrom | TEDxUMN Similar videos 1:22:51 80/20 Training to Race Faster, with Dr. Stephen Seiler | Extramilest Show #50 15:48 Short Interval Blocks for Endurance Athletes- Part1 35:03 What are the Trainable Components of Endurance Physiology? International Biathlon Union 37:28 Long, low intensity endurance sessions: When is Low too low? When is Long too long? 1:47:31 Is Polarized Training Still Relevant with Dr Stephen Seiler - Ep 156 GET FAST PODCAST: IRONMAN 47:18 From Polarized to Individually Optimized Endurance Training..... in 5 steps 14:58 How Elite Athletes ACTUALLY Sleep 1:16:17 Towards a shared mental model of the endurance training process 37:25 From polarized to optimized? Moving towards 2025 09:13 Dr Stephen Seiler on Heart Rate Training & Breathing Rate 24:07 Short Interval Blocks for Endurance Athletes- Part 3 17:35 Short Interval Blocks for Endurance Athletes Part 2 15:08 Can You Go Too Hard on a Training Ride? With Dr. Stephen Seiler 25:36 How do I find my maximal HR? 21:04 Power vs Heart Rate for Low and High Intensity Training With Dr. Stephen Seiler 11:17 Physical distancing effects on our endurance training habits 26:07 Which is best: HIIT vs Threshold vs Polarized vs Base Training: the science 13:21 I Trained Like a WORLD RECORD RUNNER From 1942 And Was SHOCKED!! More results