Muscle mass and strength are exceptional predictors of lifespan Published 2023-12-17 Download video MP4 360p Recommendations 10:07 The "3 by 5" Protocol: How & Why to Build Your Strength | Dr. Andrew Huberman 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia 19:40 Follow the evidence 05:23 Peter Attia's nutrition advice & why nutrition research is flawed 04:58 5 Essential Exercises For Seniors Over 60 02:50 This is what Zone 2 training looks like | Peter Attia 50:55 New treatment approach 05:44 The Most Common Trait Amongst Centenarians | Mark Sisson 18:40 Matthew Perry's Death From Ketamine Explained (Is It Safe For You?) 10:51 Peter Attia's Supplement List 1:24:17 276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more 06:22 Best Supplements for Improving Sleep | Dr. Andrew Huberman 57:23 Can Exercise Reverse Aging? How to Exercise to Age Well 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis 09:15 Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted 21:11 100-plus: Centenarians reveal their healthy-aging secrets 20:36 Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek) 18:55 REVERSE AGEING Is Here - How To Reverse Age At Home (Explained By Doctor) 10:40 How to lower your apoB 2:42:55 Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series Similar videos 06:01 Why VO2 max is the greatest predictor of lifespan | Peter Attia 08:32 Why Muscle Mass Is CRITICAL for Longevity | Sal Di Stefano 01:00 Strength Training Is CRUCIAL For Longevity (Harvard Professor Explains) 16:00 Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2) 1:04:56 Why VO2 Max is the Greatest Predictor of Lifespan 12:40 Best Predictor For Living Longer: Why VO2 Max Matters 01:40 Grip Strength and Longevity 1:40:34 World’s #1 Longevity Expert: How To Live Longer in 4 Simple Steps 18:02 176 - AMA #27 [sneak peek]: The importance of muscle mass, strength, & cardiorespiratory fitness 12:02 How Strength Training Helps Longevity | Beyond Sapiens 3:10:02 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 2:16:42 Dr. Peter Attia — The Science and Art of Longevity 2:50:03 Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity 10:28 I am 61 How I Achieved The VO2max Of A 20 Year Old 03:04 The Correlation Between Strength Training & Longevity | Longevity Nugget #longevity 2:47:04 294 ‒ Peak athletic performance: How to measure it and how to train for it 13:32 The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more 2:05:20 Secrets to Living Longer: Peter Attia's Expert Tips 2:06:29 Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia More results