The Most Common Trait Amongst Centenarians | Mark Sisson Published 2021-11-16 Download video MP4 360p Download video MP4 720p Recommendations 05:47 Mark Sisson: What I Eat In A Day 01:31 What is the secret to Italy's centenarians? 51:21 Alive and kicking at 100 - The secrets of the Japanese 05:05 70 People Ages 5-75 Answer: What's Your Biggest Regret? | Glamour 06:06 The secret of living beyond 100 with three centenarians who call Arkansas home 11:44 Change the Way You Think About Age! Centenarians Answer the Right Questions... 37:14 Sardinia, Italy. The Oldest People In The World 04:01 The Super Centenarians of Okinawa 09:52 Mark Sisson's "Closed Loop" Theory of Metabolic Efficiency 11:19 How Mark's Fitness Routine Has Evolved 12:46 8 simple Japanese habits that will make your life so much better!! 16:39 Why Japanese Live So Long ★ ONLY in JAPAN 09:19 Top 3 Breakfast Mistakes 2023 | Jason Fung 52:19 The Mystery of the Centenarians: Is There a Secret For Immortality? | Documentary 14:58 How Elite Athletes ACTUALLY Sleep 13:30 Life Lessons From 100-Year-Olds 43:51 Ikaria, Greece. The Oldest People In The World 14:22 Peter Attia on How to Train for the “Centenarian Decathlon” 53:04 For People Who FEEL LOST In Life, Watch This To Find Your PURPOSE | Jay Shetty 08:32 Meat-based vs Plant-based Diet for Longevity | David Sinclair and Lex Fridman Similar videos 04:17 How Do You Restart At 61 Years Old? | Mark Sisson and Lewis Howes 01:16 Supercentenarians Have This Thing In Common 17:44 Why It's Better to Have an Efficient Metabolism Than a Fast One | Mark Sisson 00:16 Mark Sisson’s Physique at 69 is INSANE 50:27 Mark Sisson | Eating And Exercising For Longevity, Going With The Flow, And Picking Your Battles 01:01 Why Did Mark Go Keto? 00:39 122-Year-Old Jeanne Calment's Health and Longevity Secrets Lessons for Living Longer #shorts 07:10 Advice From a Centenarian 00:40 4 Secrets for Longevity #shorts 1:21:30 Mark Sisson: The Keys to Health Optimization and Longevity 02:23 Mark's "One Piece of Advice" on Diet and on Training 01:01 Common Squat Mistakes and How to Fix Them 02:41 5 ways to become a healthy centenarian 07:57 Lessons from centenarians: how to live better & live longer | Peter Attia, M.D. & Nir Barzilai, M.D. 04:01 What Has Mark Learned From Keto? #ListenToTheSisson 1:20:57 Optimizing Your Life for Longevity and Enjoyment ft. Mark Sisson | Ep. 10 08:59 Centenarians and Their Diets - Diets & Nutrition, Part 5/6 31:21 Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Tests to Focus On More results